{"id":1399,"date":"2025-05-23T13:28:51","date_gmt":"2025-05-23T04:28:51","guid":{"rendered":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=1399"},"modified":"2026-03-31T14:02:11","modified_gmt":"2026-03-31T05:02:11","slug":"before-and-afterbirth-program","status":"publish","type":"page","link":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=1399","title":{"rendered":"\u7523\u524d\u7523\u5f8c\u30d7\u30ed\u30b0\u30e9\u30e0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c10.png\" alt=\"\" class=\"wp-image-1409\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c10.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c10-212x300.png 212w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c10-724x1024.png 724w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c10-768x1086.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c10-1086x1536.png 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1414\" height=\"509\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u5171\u901a\u30da\u30fc\u30b81-1.png\" alt=\"\" class=\"wp-image-1335\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u5171\u901a\u30da\u30fc\u30b81-1.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u5171\u901a\u30da\u30fc\u30b81-1-300x108.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u5171\u901a\u30da\u30fc\u30b81-1-1024x369.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u5171\u901a\u30da\u30fc\u30b81-1-768x276.png 768w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1414\" height=\"1639\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c9.png\" alt=\"\" class=\"wp-image-1400\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c9.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c9-259x300.png 259w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c9-883x1024.png 883w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c9-768x890.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c9-1325x1536.png 1325w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"711\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c8.png\" alt=\"\" class=\"wp-image-1401\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c8.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c8-300x151.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c8-1024x515.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c8-768x386.png 768w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c7.png\" alt=\"\" class=\"wp-image-1408\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c7.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c7-212x300.png 212w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c7-724x1024.png 724w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c7-768x1086.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c7-1086x1536.png 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"725\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c6.png\" alt=\"\" class=\"wp-image-1407\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c6.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c6-300x154.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c6-1024x525.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c6-768x394.png 768w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c5.png\" alt=\"\" class=\"wp-image-1406\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c5.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c5-212x300.png 212w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c5-724x1024.png 724w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c5-768x1086.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c5-1086x1536.png 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"1521\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c4.png\" alt=\"\" class=\"wp-image-1405\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c4.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c4-279x300.png 279w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c4-952x1024.png 952w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c4-768x826.png 768w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2460\u3011.png\" alt=\"\" class=\"wp-image-2134\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2460\u3011.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2460\u3011-212x300.png 212w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2460\u3011-724x1024.png 724w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2460\u3011-768x1086.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2460\u3011-1086x1536.png 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c2.png\" alt=\"\" class=\"wp-image-1403\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c2.png 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c2-212x300.png 212w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c2-724x1024.png 724w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c2-768x1086.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/05\/\u7523\u524d\u7523\u5f8c2-1086x1536.png 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2461\u3011.jpg\" alt=\"\" class=\"wp-image-2135\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2461\u3011.jpg 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2461\u3011-212x300.jpg 212w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2461\u3011-724x1024.jpg 724w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2461\u3011-768x1086.jpg 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3010\u7523\u524d\u7523\u5f8c\u30da\u30fc\u30b8\u2461\u3011-1086x1536.jpg 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4.jpg\" alt=\"\" class=\"wp-image-2130\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4.jpg 1414w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4-212x300.jpg 212w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4-724x1024.jpg 724w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4-768x1086.jpg 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4-1086x1536.jpg 1086w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1413\" height=\"1757\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4\u2461-e1772159759438.jpg\" alt=\"\" class=\"wp-image-2131\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4\u2461-e1772159759438.jpg 1413w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4\u2461-e1772159759438-241x300.jpg 241w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4\u2461-e1772159759438-824x1024.jpg 824w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4\u2461-e1772159759438-768x955.jpg 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\uff14\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u5fb4\u2461-e1772159759438-1235x1536.jpg 1235w\" sizes=\"(max-width: 1413px) 100vw, 1413px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"1448\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\u6d77\u5916\u9032\u51fa.jpg\" alt=\"\" class=\"wp-image-2132\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\u6d77\u5916\u9032\u51fa.jpg 1170w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\u6d77\u5916\u9032\u51fa-242x300.jpg 242w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\u6d77\u5916\u9032\u51fa-827x1024.jpg 827w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\uff08\u5168\u30da\u30fc\u30b8\u5171\u901a\uff09\u6d77\u5916\u9032\u51fa-768x950.jpg 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"1574\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/03\/4\u6708-2.jpg\" alt=\"\" class=\"wp-image-2261\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/03\/4\u6708-2.jpg 1170w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/03\/4\u6708-2-223x300.jpg 223w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/03\/4\u6708-2-761x1024.jpg 761w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/03\/4\u6708-2-768x1033.jpg 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/03\/4\u6708-2-1142x1536.jpg 1142w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"234\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc2.png\" alt=\"\" class=\"wp-image-2154\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc2.png 897w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc2-300x78.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc2-768x200.png 768w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/lin.ee\/QzbeqK3\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"179\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc3.png\" alt=\"\" class=\"wp-image-2153\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc3.png 897w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc3-300x60.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc3-768x153.png 768w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"tel:0357268486\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"308\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc4.png\" alt=\"\" class=\"wp-image-2152\" style=\"width:840px\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc4.png 897w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc4-300x103.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\ud83d\udfe6\u306e\u30b3\u30d4\u30fc4-768x264.png 768w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-1399","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/pages\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1399"}],"version-history":[{"count":21,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/pages\/1399\/revisions"}],"predecessor-version":[{"id":2269,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/pages\/1399\/revisions\/2269"}],"wp:attachment":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}