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href=\"https:\/\/www.meti.go.jp\/statistics\/tyo\/tokusabido\/sanko\/pdf\/hv58_02j.pdf\">\u51fa\u5178\uff1a\u7d4c\u7523\u7701 \u7279\u5b9a\u30b5\u30fc\u30d3\u30b9\u7523\u696d\u52d5\u614b\u7d71\u8a08<\/a>\uff09\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9700\u8981\u3082\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u300c<strong>\u4fa1\u683c\u7af6\u4e89\u306e\u6642\u4ee3<\/strong>\u300d\u304b\u3089\u300c<strong><mark>\u4fa1\u5024\u91cd\u8996\u30fb\u5c02\u9580\u6027\u91cd\u8996<\/mark><\/strong>\u300d\u306e\u6642\u4ee3\u3078\u3068\u79fb\u884c\u3057\u3064\u3064\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010Point 3\u3011\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u306f\u201c\u4eba\u201d\u3067\u6c7a\u307e\u308b\uff5c\u81ea\u7531\u304c\u4e18\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u9078\u3076\u6642\u4ee3<\/h2>\n\n\n\n<p>\u81ea\u7531\u304c\u4e18\u306f\u300c\u7406\u5b66\u7642\u6cd5\u58eb\u300d\u300c\u67d4\u9053\u6574\u5fa9\u5e2b\u300d\u300c\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u306a\u3069\u3001\u533b\u7642\u30fb\u904b\u52d5\u4e21\u9762\u306e\u56fd\u5bb6\u8cc7\u683c\u4fdd\u6709\u8005\u304c\u591a\u304f\u6d3b\u52d5\u3057\u3066\u3044\u308b\u30a8\u30ea\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u5411\u3051\u30d1\u30fc\u30bd\u30ca\u30eb\u3084\u7523\u5f8c\u30b1\u30a2\u3001\u6a5f\u80fd\u6539\u5584\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u4f75\u8a2d\u306a\u3069\u3067\u306f\u3001\u8eab\u4f53\u69cb\u9020\u3092\u719f\u77e5\u3057\u305f\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u5f37\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001NESTA\uff08\u5168\u7c73\u30a8\u30af\u30b5\u30b5\u30a4\u30ba&amp;\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a\uff09\u3084NSCA\u306a\u3069\u3001\u56fd\u5185\u5916\u306e\u4fe1\u983c\u3042\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u56e3\u4f53\u304b\u3089\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3082\u3001\u4fe1\u983c\u6027\u3092\u898b\u6975\u3081\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u7b2c\u4e09\u8005\u6a5f\u95a2\u306e\u8a8d\u5b9a\u304c\u3042\u308b\u30b8\u30e0\u306f\u3001\u6559\u80b2\u6c34\u6e96\u3084\u5b89\u5168\u6027\u3078\u306e\u914d\u616e\u304c\u884c\u304d\u5c4a\u3044\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u6307\u5c0e\u30b9\u30ad\u30eb\u3060\u3051\u3067\u306a\u304f<strong>\u300c\u4fe1\u983c\u3067\u304d\u305d\u3046\u304b\uff1f\u300d<\/strong>\u3068\u3044\u3046\u76f4\u611f\u3082\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u539a\u52b4\u7701\u306e\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30ac\u30a4\u30c9\u300d\u3067\u306f\u3001\u7279\u306b\u4e2d\u9ad8\u5e74\u5c64\u3084\u9ad8\u9f62\u8005\u306b\u5bfe\u3057\u3066\u30011\u65e56,000\u6b69\uff08\u7d0440\u5206\uff09\u306e\u8eab\u4f53\u6d3b\u52d5\u3001\u307e\u305f\u306f\u903115METs\u4ee5\u4e0a\u306e\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-004.html\">\u51fa\u5178\uff1a\u5065\u5eb7\u30cd\u30c3\u30c8<\/a>\uff09\u3002<br>\u3053\u306e\u3088\u3046\u306a\u63a8\u5968\u57fa\u6e96\u3092\u7121\u7406\u306a\u304f\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u4fe1\u983c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5b58\u5728\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u3084\u65bd\u8a2d\u306e\u96f0\u56f2\u6c17\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001Instagram\u3084Youtube\u306a\u3069\u306eSNS\u3082\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be more \u81ea\u7531\u304c\u4e18\u5e97\uff1a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u3008\u81ea\u7531\u304c\u4e18\u5e97\u3009<a href=\"https:\/\/www.instagram.com\/be_more.jiyugaoka_\/\">@be_more.jiyugaoka_<\/a><\/li>\n\n\n\n<li>Be more \u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\uff1a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u3010\u516c\u5f0f\u3011<a href=\"https:\/\/www.instagram.com\/be_more.official_\">@be_more.official_<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010Point 4\u3011\u7d9a\u304f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308b\uff5c\u300c\u901a\u3044\u3084\u3059\u3055\u300d\u3068\u300c\u751f\u6d3b\u52d5\u7dda\u300d\u3092\u8981\u30c1\u30a7\u30c3\u30af<\/h2>\n\n\n\n<p>\u81ea\u7531\u304c\u4e18\u99c5\u304b\u3089\u5f92\u6b695\u5206\u4ee5\u5185\u306b\u3042\u308b\u30b8\u30e0\u306f\u591a\u6570\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u99c5\u30c1\u30ab\u300d\u3060\u3051\u3067\u9078\u3076\u3068\u5f8c\u6094\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u300c\u8077\u5834\u3068\u81ea\u5b85\u306e\u3069\u3061\u3089\u304b\u3089\u3082\u901a\u3044\u306b\u304f\u3044\u300d\u300c\u96e8\u306e\u65e5\u306e\u30a2\u30af\u30bb\u30b9\u304c\u9762\u5012\u300d\u300c\u7740\u66ff\u3048\u3084\u30e1\u30a4\u30af\u306e\u30b9\u30da\u30fc\u30b9\u304c\u72ed\u3044\u300d\u306a\u3069\u3001\u7d9a\u304b\u306a\u304f\u306a\u308b\u7406\u7531\u306f\u610f\u5916\u3068\u751f\u6d3b\u52d5\u7dda\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u9774\u306e\u9810\u304b\u308a\u30b5\u30fc\u30d3\u30b9\u3001\u30a6\u30a8\u30a2\u30ec\u30f3\u30bf\u30eb\u3001\u624b\u3076\u3089OK\u3001\u5b50\u9023\u308c\u6b53\u8fce\u306a\u3069\u3001\u201c\u901a\u3044\u3084\u3059\u3055\u201d\u306b\u914d\u616e\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e2d\u306b\u306f\u65e9\u671d7\u6642\u53f0\u301c\u6df1\u591c22\u6642\u307e\u3067\u55b6\u696d\u3057\u3066\u3044\u308b\u5e97\u8217\u3082\u3042\u308b\u306e\u3067\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u304b\u3069\u3046\u304b\u3082\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>Be more\u306e\u8a73\u3057\u3044\u65bd\u8a2d\u3084\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306eQ&amp;A\u30da\u30fc\u30b8\u3082\u3054\u89a7\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<p>\u25b6\ufe0e <a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=24\">\u65bd\u8a2d\u30fb\u8a2d\u5099\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010Point 5\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u300c\u672a\u6765\u306e\u81ea\u5206\u300d\u304c\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u308b\u304b\uff1f<\/h2>\n\n\n\n<p>\u3069\u308c\u3060\u3051\u53e3\u30b3\u30df\u304c\u826f\u304f\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u306b\u5408\u3046\u304b\u306f\u300c\u76f8\u6027\u6b21\u7b2c\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u56de\u4f53\u9a13\u3067\u306f\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8aac\u660e\u304c\u308f\u304b\u308a\u3084\u3059\u3044\u304b\u300d\u300c\u6e05\u6f54\u611f\u304c\u3042\u308b\u304b\u300d\u300c\u60f3\u50cf\u3088\u308a\u304d\u3064\u3059\u304e\u306a\u3044\u304b\u300d\u306a\u3069\u3001\u201c\u611f\u899a\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u201d\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u7531\u304c\u4e18\u306e\u30b8\u30e0\u306e\u4e2d\u306b\u306f\u3001\u4f53\u9a13\u5f8c\u306b\u3057\u3064\u3053\u304f\u52e7\u8a98\u3057\u306a\u3044\u300c\u76f8\u8ac7\u91cd\u8996\u578b\u300d\u306e\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u3002<br>Be more\u3082\u305d\u306e\u3072\u3068\u3064\u3067\u3001\u7121\u7406\u306a\u62bc\u3057\u58f2\u308a\u306f\u305b\u305a\u3001\u300c\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d\u3092\u4e00\u7dd2\u306b\u8003\u3048\u308b\u30b9\u30bf\u30f3\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u6c17\u306b\u306a\u3063\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u3042\u308c\u3070\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u5229\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>Be more\u3067\u306f\u671f\u9593\u9650\u5b9a\u3067\u300e\u7121\u6599\u300f\u3067\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306b\u7533\u3057\u8fbc\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\uff08\u203b7\u6708\u6642\u70b9\u306e\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306e\u305f\u3081\u8a73\u7d30\u306f\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n\n\n\n<p>\u300eBe more\u81ea\u7531\u304c\u4e18\u5e97\u300f<br>\u25b6\u516c\u5f0fHP\u306f<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/\" title=\"\">\u3053\u3061\u3089<\/a><br>\u25b6\u521d\u56de\u4e88\u7d04\u304a\u7533\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0\u306f<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\">\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u8170\u75db\u3092\u6574\u4f53\u3067\u6cbb\u7642\u3059\u308b\u5148\u751f.jpg\" alt=\"\" class=\"wp-image-1729\" style=\"width:840px;height:auto\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u8170\u75db\u3092\u6574\u4f53\u3067\u6cbb\u7642\u3059\u308b\u5148\u751f.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u8170\u75db\u3092\u6574\u4f53\u3067\u6cbb\u7642\u3059\u308b\u5148\u751f-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u5c02\u9580\u5bb6\u306e\u58f0\u3011\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u8a9e\u308b\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5fc5\u8981\u6027\u300d<\/h2>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5358\u306a\u308b\u201c\u6d41\u884c\u201d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u73fe\u4ee3\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u306e\u304c\u3001\u59ff\u52e2\u4e0d\u826f\u3084\u80a9\u3053\u308a\u3001\u8170\u75db\u306a\u3069\u3001\u300c\u4e0d\u8abf\u3068\u75db\u307f\u306e\u6162\u6027\u5316\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u539f\u56e0\u306f\u904b\u52d5\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u6b63\u3057\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u306e\u6b20\u5982\u300d\u306b\u3088\u3063\u3066\u3001\u59ff\u52e2\u5236\u5fa1\u6a5f\u69cb\u3084\u7b4b\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u67d4\u9053\u6574\u5fa9\u5e2b\u3084\u937c\u7078\u5e2b\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u3001\u8eab\u4f53\u6a5f\u80fd\u306b\u7cbe\u901a\u3057\u305f\u5c02\u9580\u5bb6\u306b\u3088\u308b\u6307\u5c0e\u306f\u3001\u3053\u3046\u3057\u305f\u4e0d\u8abf\u3084\u75db\u307f\u306e\u201c\u6839\u672c\u6539\u5584\u201d\u306b\u3064\u306a\u304c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5c06\u6765\u7684\u306a\u30b1\u30ac\u306e\u4e88\u9632\u3084\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u306e\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u533b\u7642\u7cfb\u306e\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u89e3\u5256\u5b66\u7684\u30fb\u904b\u52d5\u5b66\u7684\u77e5\u8b58\u3092\u571f\u53f0\u3068\u3057\u3001\u75c5\u6b74\u3084\u5e74\u9f62\u3092\u554f\u308f\u305a\u5e45\u5e83\u3044\u5bfe\u5fdc\u304c\u3067\u304d\u308b\u70b9\u304c\u5f37\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u306a\u3093\u3068\u306a\u304f\u904b\u52d5\u3057\u3066\u307f\u3088\u3046\u304b\u306a\u300d\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u3092\u660e\u78ba\u306b\u3057\u3001\u305d\u308c\u306b\u3075\u3055\u308f\u3057\u3044\u6307\u5c0e\u8005\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u6210\u679c\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u8fd1\u5e74\u3067\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u73fe\u5834\u3067\u3001\u904b\u52d5\u5f37\u5ea6\u3084\u983b\u5ea6\u306e\u8aa4\u3063\u305f\u51e6\u65b9\u306b\u3088\u3063\u3066\u3001\u5927\u304d\u306a\u30b1\u30ac\u3092\u62db\u304f\u30b1\u30fc\u30b9\u3082\u8907\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u306f\u201c\u3088\u308a\u9ad8\u3044\u5c02\u9580\u6027\u201d\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3069\u3053\u3067\u904b\u52d5\u3059\u308b\u304b\u300d\u4ee5\u4e0a\u306b\u3001<strong>\u300c\u8ab0\u306b\u6559\u308f\u308b\u304b\u300d<\/strong>\u3002<\/p>\n\n\n\n<p>\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u9078\u3073\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3001\u305c\u3072\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff0830\u4ee3\uff0f\u67d4\u9053\u6574\u5fa9\u5e2b\u30fb\u5c02\u79d1\u6559\u54e1\u514d\u8a31\u4fdd\u6301\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u8003\u3048\u8fbc\u3080\u30b8\u30e0\u30b9\u30bf\u30c3\u30d5\u306e\u5973\u6027-2.jpg\" alt=\"\" class=\"wp-image-1727\" style=\"width:840px;height:auto\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u8003\u3048\u8fbc\u3080\u30b8\u30e0\u30b9\u30bf\u30c3\u30d5\u306e\u5973\u6027-2.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u8003\u3048\u8fbc\u3080\u30b8\u30e0\u30b9\u30bf\u30c3\u30d5\u306e\u5973\u6027-2-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09\uff5c\u81ea\u7531\u304c\u4e18\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3059\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u521d\u5fc3\u8005\u3067\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u901a\u3048\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u306f\u3044\u3001\u81ea\u7531\u304c\u4e18\u306e\u591a\u304f\u306e\u30b8\u30e0\u306f\u521d\u5fc3\u8005\u306b\u7279\u5316\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070Be more\u3067\u306f\u3001\u59ff\u52e2\u5206\u6790\u3084\u67d4\u8edf\u6027\u306e\u78ba\u8a8d\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u4f53\u529b\u306b\u5fdc\u3058\u305f\u6bb5\u968e\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u6848\u3059\u308b\u305f\u3081\u3001\u904b\u52d5\u7d4c\u9a13\u30bc\u30ed\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u81ea\u7531\u304c\u4e18\u3067\u5b50\u9023\u308c\u3067\u3082\u901a\u3048\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u81ea\u7531\u304c\u4e18\u306f\u30d5\u30a1\u30df\u30ea\u30fc\u5c64\u304c\u591a\u304f\u3001\u5b50\u9023\u308c\u306b\u5bfe\u5fdc\u3057\u305f\u65bd\u8a2d\u3082\u5897\u52a0\u4e2d\u3067\u3059\u3002Be more\u3067\u306f\u30d9\u30d3\u30fc\u30ab\u30fc\u3067\u306e\u6765\u5e97\u3084\u304a\u3080\u3064\u66ff\u3048\u30b9\u30da\u30fc\u30b9\u306e\u5229\u7528\u304c\u53ef\u80fd\u306a\u6642\u9593\u5e2f\u3092\u8a2d\u3051\u3066\u304a\u308a\u3001\u30de\u30de\u30c8\u30ec\u5229\u7528\u8005\u304b\u3089\u3082\u9ad8\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u901a\u3046\u983b\u5ea6\u306f\u3069\u306e\u304f\u3089\u3044\u304c\u7406\u60f3\uff1f<\/h3>\n\n\n\n<p>A. \u7406\u60f3\u306f\u90311\u301c2\u56de\u3067\u3059\u304c\u3001Be more\u3067\u306f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5fdc\u3058\u305f\u300c\u67d4\u8edf\u30d7\u30e9\u30f3\u300d\u3082\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u9694\u9031\uff0b\u81ea\u5b85\u30c8\u30ec\u6307\u5c0e\u300d\u3068\u3044\u3063\u305f\u7d44\u307f\u5408\u308f\u305b\u3082\u53ef\u80fd\u306a\u306e\u3067\u3001\u5fd9\u3057\u3044\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u4e88\u7d04\u30ad\u30e3\u30f3\u30bb\u30eb\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. Be more\u3067\u306f\u524d\u65e520\u6642\u307e\u3067\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u304c\u53ef\u80fd\u3067\u3001\u30b9\u30de\u30db\u304b\u3089\u7c21\u5358\u306b\u64cd\u4f5c\u3067\u304d\u307e\u3059\u3002\u6025\u306a\u4f53\u8abf\u4e0d\u826f\u3084\u4e88\u5b9a\u5909\u66f4\u304c\u3042\u3063\u3066\u3082\u5b89\u5fc3\u3067\u3059\u3002\u307e\u305f\u3001\u56de\u6570\u5238\u5236\u306a\u306e\u3067\u7121\u99c4\u306a\u304f\u901a\u3048\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u3069\u3046\u898b\u5206\u3051\u308c\u3070\u3044\u3044\uff1f<\/h3>\n\n\n\n<p>A. \u898b\u6975\u3081\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u8868\u8a18\u300d\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\u30da\u30fc\u30b8\u306e\u8cc7\u683c\u8a18\u8f09\u300d\u300c\u4f53\u9a13\u6642\u306e\u8aac\u660e\u5185\u5bb9\u300d\u306a\u3069\u3067\u3059\u3002\u305f\u3068\u3048\u3070Be more\u3067\u306f\u3001\u3059\u3079\u3066\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u56fd\u5bb6\u8cc7\u683c\uff08\u67d4\u9053\u6574\u5fa9\u5e2b\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\uff09\u3092\u4fdd\u6709\u3057\u3066\u304a\u308a\u3001\u89e3\u5256\u5b66\u30fb\u904b\u52d5\u5b66\u306b\u57fa\u3065\u304f\u5206\u6790\u3067\u6700\u9069\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u521d\u56de\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3001\u53d7\u4ed8\u4e2d\uff01\u3042\u306a\u305f\u306b\u5408\u3046\u304b\u3001\u4f53\u611f\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n\n\n<p>\u81ea\u7531\u304c\u4e18\u30a8\u30ea\u30a2\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306a\u3089\u3001\u307e\u305a\u306f\u300c\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u300d\u3067\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>Be more\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c02\u9580\u8cc7\u683c\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5bfe\u5fdc<\/li>\n\n\n\n<li>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff0b\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u8fbc\u307f\u306e\u4f53\u9a13\u30bb\u30c3\u30b7\u30e7\u30f3<\/li>\n\n\n\n<li>\u7121\u7406\u306a\u52e7\u8a98\u306a\u3057<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u5fb9\u5e95\u3057\u3001\u306f\u3058\u3081\u3066\u306e\u65b9\u306b\u3082\u5b89\u5fc3\u3057\u3066\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u308b\u74b0\u5883\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u5834\u6240\u3092\u898b\u3064\u3051\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u4f53\u9a13\u4e88\u7d04\u3092\u3069\u3046\u305e\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1024x160.png\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1024x160.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-300x47.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-768x120.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/line.me\/R\/ti\/p\/@315tzkzt\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-1024x160.png\" alt=\"\" class=\"wp-image-1710\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-1024x160.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-300x47.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-768x120.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u7531\u304c\u4e18\u3067\u300c\u81ea\u5206\u306b\u5408\u3046\u300d\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u898b\u3064\u3051\u305f\u3044\u3042\u306a\u305f\u3078 \u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u7de8\u96c6\u8005\u306e\u767d\u77f3\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u3088\u304f\u3042\u308a\u304c\u3061\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u306e\u60a9\u307f\u3092\u5c02\u9580\u5bb6\u76e3\u4fee\u306e\u3082\u3068\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\uff01 \u81ea\u7531\u304c\u4e18\u306b\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u6570\u591a\u304f\u3042\u308a\u307e <a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1720\" class=\"read-more read-more-1 button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">\u7d9a\u304d\u3092\u8aad\u3080<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":8,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1797,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions\/1797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/media\/1722"}],"wp:attachment":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}