{"id":1735,"date":"2025-07-25T20:08:11","date_gmt":"2025-07-25T11:08:11","guid":{"rendered":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1735"},"modified":"2025-07-28T15:58:48","modified_gmt":"2025-07-28T06:58:48","slug":"%e3%80%90%e8%87%aa%e7%94%b1%e3%81%8c%e4%b8%98%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%88%a6%e7%95%a5%e3%80%91%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0%e3%83%bb%e3%83%94","status":"publish","type":"post","link":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1735","title":{"rendered":"\u3010\u81ea\u7531\u304c\u4e18\u30c0\u30a4\u30a8\u30c3\u30c8\u6226\u7565\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30e8\u30ac\u30fb24H\u30b8\u30e0\u3092\u5fb9\u5e95\u6bd4\u8f03\uff01\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u904b\u52d5\u6cd5\u3068\u306f\uff1f"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 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class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30a6\u30a8\u30b9\u30c8\u3092\u6e2c\u308b\u5973\u6027.jpg\" alt=\"\" class=\"wp-image-1736\" style=\"width:838px;height:auto\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30a6\u30a8\u30b9\u30c8\u3092\u6e2c\u308b\u5973\u6027.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30a6\u30a8\u30b9\u30c8\u3092\u6e2c\u308b\u5973\u6027-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u30d7\u30ed\u306b\u4efb\u305b\u3066\u7406\u60f3\u306e\u4f53\u3078\u3011<mark>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/mark>\u306f\u201c\u6700\u77ed\u30eb\u30fc\u30c8\u201d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\uff01<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e \u81ea\u5206\u5c02\u7528\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u5c0e\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u81ea\u7531\u304c\u4e18\u30a8\u30ea\u30a2\u306b\u306f\u3001\u56fd\u5bb6\u8cc7\u683c\uff08\u67d4\u9053\u6574\u5fa9\u5e2b\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\uff09\u3092\u3082\u3064\u30b9\u30bf\u30c3\u30d5\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u5e97\u8217\u3082\u3042\u308a\u3001<strong>\u59ff\u52e2\u6539\u5584\u3084\u75db\u307f\u306e\u4e88\u9632<\/strong>\u307e\u3067\u30c8\u30fc\u30bf\u30eb\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u5185\u5bb9\u3060\u3051\u3067\u306a\u304f\u300c\u76ee\u6a19\u4f53\u91cd\u300d\u300c\u898b\u305f\u76ee\u306e\u5909\u5316\u300d\u300c\u904b\u52d5\u7fd2\u6163\u306e\u5b9a\u7740\u300d\u306a\u3069\u3001\u500b\u4eba\u306e\u76ee\u7684\u306b\u5fdc\u3058\u3066\u6226\u7565\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a2d\u8a08\u3057\u3066\u3082\u3089\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001\u81ea\u5df1\u6d41\u3067\u7d50\u679c\u304c\u51fa\u306a\u304b\u3063\u305f\u65b9\u3084\u3001\u77ed\u671f\u9593\u3067\u6210\u679c\u3092\u6c42\u3081\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u52b9\u7387\u7684\u304b\u3064\u7d99\u7d9a\u3057\u3084\u3059\u3044\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u4ee4\u548c\u5143\u5e74\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u5e0c\u671b\u3059\u308b\u4eba\u306e\u5272\u5408\u3068\u3001\u5b9f\u969b\u306b\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u4eba\u3068\u306e\u9593\u306b\u306f\u5927\u304d\u306a\u30ae\u30e3\u30c3\u30d7\u304c\u3042\u308a\u3001\u81ea\u5df1\u6d41\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3053\u3068\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a<a>\u539a\u751f\u52b4\u50cd\u7701 \u8abf\u67fbPDF<\/a>\uff09\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e \u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u500b\u3005\u306e\u76ee\u6a19\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u305f\u30d7\u30ed\u30b0\u30e9\u30e0<\/li>\n\n\n\n<li>\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u3084\u98df\u4e8b\u6307\u5c0e\u306a\u3069\u3001\u5c02\u9580\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u53d7\u3051\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09\u306b\u3088\u308c\u3070\u3001\u300c\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\uff0b\u98df\u4e8b\u6307\u5c0e\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u8102\u80aa\u6e1b\u5c11\u65b9\u6cd5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>(\u51fa\u5178\uff1a <a href=\"https:\/\/acsm.org\/education-resources\/books\/exercise-testing-prescription\/?utm_source=chatgpt.com\" title=\"\">American College of Sports Medicine. (2021). ACSM\u2019s Guidelines for Exercise Testing and Prescription\uff08\u7b2c11\u7248\uff09<\/a>\u3088\u308a)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e \u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6599\u91d1\u306f\u3084\u3084\u9ad8\u3081\uff081\u56de6,000\u301c10,000\u5186\uff09<\/li>\n\n\n\n<li>\u5b8c\u5168\u4e88\u7d04\u5236\u306e\u305f\u3081\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e \u5411\u3044\u3066\u3044\u308b\u65b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672c\u6c17\u3067\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044<\/li>\n\n\n\n<li>\u81ea\u5df1\u6d41\u3067\u632b\u6298\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u59ff\u52e2\u6539\u5584\u3084\u4e0d\u8abf\u30b1\u30a2\u3082\u540c\u6642\u306b\u76ee\u6307\u3057\u305f\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u30d7\u30ed\u306b\u3088\u308b\u6226\u7565\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u77ed\u671f\u9593\u3067\u78ba\u5b9f\u306a\u6210\u679c\u3092\u6c42\u3081\u308b\u65b9\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u7279\u306b\u300c\u3044\u3064\u307e\u3067\u306b\u4f55kg\u75e9\u305b\u305f\u3044\u300d\u300c\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u3057\u305f\u3044\u300d\u306a\u3069\u660e\u78ba\u306a\u76ee\u6a19\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u500b\u5225\u6307\u5c0e\u304c\u5727\u5012\u7684\u306a\u5f37\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>Be more\u3067\u306f\u3001\u3059\u3079\u3066\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u56fd\u5bb6\u8cc7\u683c\uff08\u67d4\u9053\u6574\u5fa9\u5e2b\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\uff09\u3092\u4fdd\u6709\u3057\u3066\u304a\u308a\u3001\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u4f53\u306e\u30af\u30bb\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6301\u7d9a\u6027\u307e\u3067\u8003\u616e\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8a2d\u8a08\u3057\u307e\u3059\u3002<br>\u300c\u305f\u3060\u75e9\u305b\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u7f8e\u3057\u304f\u6574\u3063\u305f\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u300d\u3092\u53f6\u3048\u308b\u305f\u3081\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3092\u4f34\u8d70\u3044\u305f\u3057\u307e\u3059\uff01<br>\u25b6\u521d\u56de\u4f53\u9a13\u306e\u3054\u4e88\u7d04\u306f<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\" title=\"\">\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u59ff\u52e2\u7f8e\u4eba\u306b\u306a\u308a\u305f\u3044\u3042\u306a\u305f\u3078\u3011<mark>\u30d4\u30e9\u30c6\u30a3\u30b9<\/mark>\u3067\u5185\u5074\u304b\u3089\u6574\u3048\u308b\u65b0\u7fd2\u6163<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e 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class=\"wp-block-list\">\n<li>\u6bce\u65e5\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u304f\u3001\u75b2\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u66f4\u5e74\u671f\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u6c17\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u3086\u3063\u305f\u308a\u7d9a\u3051\u305f\u3044\u521d\u5fc3\u8005\u306e\u65b9<\/li>\n<\/ul>\n\n\n\n<p>\u5fc3\u3068\u4f53\u3092\u540c\u6642\u306b\u6574\u3048\u305f\u3044\u65b9\u3084\u3001\u7121\u7406\u305b\u305a\u7d9a\u3051\u305f\u3044\u4eba\u306b\u3074\u3063\u305f\u308a\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<br>\u30e8\u30ac\u306f\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u59cb\u3081\u3084\u3059\u304f\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3092\u6c42\u3081\u308b\u65b9\u3001\u4f53\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u975e\u5e38\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u30b3\u30b9\u30d1\uff06\u81ea\u7531\u5ea6No.1\u3011<mark>24\u6642\u9593\u30b8\u30e0<\/mark>\u306f\u201c\u81ea\u5206\u3089\u3057\u304f\u7d9a\u3051\u305f\u3044\u6d3e\u201d\u306b\u6700\u9069\uff01<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e \u597d\u304d\u306a\u6642\u9593\u306b\u3001\u30de\u30a4\u30da\u30fc\u30b9\u3067\u901a\u3048\u308b<\/h3>\n\n\n\n<p>24\u6642\u9593\u55b6\u696d\u30b8\u30e0\u306f\u3001\u81ea\u7531\u304c\u4e18\u99c5\u5468\u8fba\u306b\u3082\u8907\u6570\u3042\u308a\u3001\u6708\u984d7,000\u301c1\u4e07\u5186\u524d\u5f8c\u3067\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<br>\u8a2d\u5099\u3082\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u6709\u9178\u7d20\u30de\u30b7\u30f3\u306a\u3069\u3092\u81ea\u7531\u306b\u4f7f\u3048\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u3084\u66dc\u65e5\u306b\u7e1b\u3089\u308c\u305a\u306b\u901a\u3048\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3084\u5b50\u80b2\u3066\u4e2d\u306e\u65b9\u3067\u3082\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u65e9\u671d\u3084\u6df1\u591c\u306a\u3069\u7a7a\u3044\u3066\u3044\u308b\u6642\u9593\u3092\u9078\u3079\u308b\u305f\u3081\u3001\u4eba\u76ee\u3092\u6c17\u306b\u305b\u305a\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u96c6\u4e2d\u3067\u304d\u308b\u306e\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u597d\u304d\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u8ffd\u6c42\u3057\u305f\u3044\u3001\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u9ed9\u3005\u3068\u6c57\u3092\u6d41\u3057\u305f\u3044\u3001\u3068\u3044\u3063\u305f\u201c\u81ea\u5206\u8ef8\u201d\u306e\u3042\u308b\u65b9\u306b\u306f\u6700\u9069\u306a\u9078\u629e\u80a2\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e \u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u3046\u6642\u9593\u3092\u81ea\u5206\u3067\u6c7a\u3081\u3089\u308c\u308b\uff08\u65e9\u671d\u30fb\u6df1\u591cOK\uff09<\/li>\n\n\n\n<li>\u6708\u984d\u5b9a\u984d\u5236\u3067\u30b3\u30b9\u30d1\u826f\u597d<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u30fb\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u306a\u3069\u30de\u30b7\u30f3\u304c\u8c4a\u5bcc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e \u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6307\u5c0e\u306f\u57fa\u672c\u7684\u306b\u306a\u3044\u305f\u3081\u3001\u30d5\u30a9\u30fc\u30e0\u30df\u30b9\u306b\u6ce8\u610f<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u306f\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u3053\u3068\u3082<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0e \u5411\u3044\u3066\u3044\u308b\u65b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u7d4c\u9a13\u304c\u3042\u308a\u3001\u81ea\u5206\u3067\u7ba1\u7406\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u3059\u3067\u306b\u3042\u308b<\/li>\n\n\n\n<li>\u30b3\u30b9\u30c8\u3092\u6291\u3048\u305f\u3044\u30de\u30a4\u30da\u30fc\u30b9\u6d3e<\/li>\n<\/ul>\n\n\n\n<p>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7e1b\u3089\u308c\u305a\u306b\u904b\u52d5\u3057\u305f\u3044\u4eba\u3084\u3001\u76ee\u6a19\u304c\u660e\u78ba\u306a\u81ea\u4e3b\u30c8\u30ec\u6d3e\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u7279\u306b\u3001\u300c\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u597d\u304d\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3057\u305f\u3044\u300d\u300c\u5fd9\u3057\u304f\u3066\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u901a\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u300124H\u30b8\u30e0\u306e\u81ea\u7531\u5ea6\u306e\u9ad8\u3055\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"478\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3059\u308b3\u4eba.jpg\" alt=\"\" class=\"wp-image-1738\" style=\"width:840px;height:auto\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3059\u308b3\u4eba.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3059\u308b3\u4eba-300x224.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u6bd4\u8f03\u307e\u3068\u3081\u8868\u3011\u76ee\u7684\u5225\u306b\u9078\u3076\u3001\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5<\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u300c\u3069\u3053\u306b\u901a\u3046\u304b\u300d\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u3068\u306f\u3044\u3048\u3001\u76ee\u7684\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u904b\u52d5\u3092\u9078\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7d9a\u304b\u306a\u304b\u3063\u305f\u308a\u3001\u671f\u5f85\u3057\u3066\u3044\u305f\u7d50\u679c\u304c\u51fa\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25b6\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_42694.html?utm_source=chatgpt.com\" title=\"\">\u300c\u4ee4\u548c4\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d<\/a>\u3067\u3082\u300140\u4ee3\u5973\u6027\u3067\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306f\u7d0424\uff05\u7a0b\u5ea6\u306b\u3068\u3069\u307e\u3063\u3066\u304a\u308a\u3001\u7d99\u7d9a\u306e\u96e3\u3057\u3055\u304c\u6d6e\u304d\u5f6b\u308a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u7531\u304c\u4e18\u3067\u9078\u3079\u308b4\u30bf\u30a4\u30d7\u306e\u904b\u52d5\u6cd5\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u72ec\u81ea\u306e\u5f37\u307f\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3069\u306e\u65b9\u6cd5\u304c\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u304b\u3092\u898b\u6975\u3081\u308b\u306b\u306f\u3001\u5358\u306a\u308b\u300c\u7279\u5fb4\u300d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u6027\u683c\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3001\u4fa1\u5024\u89b3\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u898b\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u305d\u3046\u3057\u305f\u8996\u70b9\u3092\u8e0f\u307e\u3048\u306a\u304c\u3089\u3001\u76ee\u7684\u30fb\u30b3\u30b9\u30c8\u30fb\u7d99\u7d9a\u3057\u3084\u3059\u3055\u30fb\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u6bd4\u3079\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3069\u306e\u9078\u629e\u80a2\u3082\u4e00\u9577\u4e00\u77ed\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u300c\u76ee\u7684\u300d\u3084\u300c\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u300d\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u30ab\u30ae\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u5f37\u307f\u3084\u5411\u3044\u3066\u3044\u308b\u76ee\u7684\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"comparison-table\">\n  <table>\n    <thead>\n      <tr>\n        <th><\/th>\n        <th>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/th>\n        <th>\u30d4\u30e9\u30c6\u30a3\u30b9<\/th>\n        <th>\u30e8\u30ac<\/th>\n        <th>24H\u30b8\u30e0<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u52b9\u679c\u306e\u65e9\u3055<\/td>\n        <td>\u25ce<\/td>\n        <td>\u25cb<\/td>\n        <td>\u25b3<\/td>\n        <td>\u25b3<\/td>\n      <\/tr>\n      <tr>\n        <td>\u59ff\u52e2\u6539\u5584<\/td>\n        <td>\u25ce<\/td>\n        <td>\u25ce<\/td>\n        <td>\u25cb<\/td>\n        <td>\u25b3<\/td>\n      <\/tr>\n      <tr>\n        <td>\u30b3\u30b9\u30d1<\/td>\n        <td>\u25b3<\/td>\n        <td>\u25b3<\/td>\n        <td>\u25ce<\/td>\n        <td>\u25ce<\/td>\n      <\/tr>\n      <tr>\n        <td>\u7d99\u7d9a\u3057\u3084\u3059\u3055<\/td>\n        <td>\u25ce<\/td>\n        <td>\u25cb<\/td>\n        <td>\u25cb<\/td>\n        <td>\u25b3<\/td>\n      <\/tr>\n      <tr>\n        <td>\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/td>\n        <td>\u25ce\uff08\u500b\u5225\u6307\u5c0e\uff09<\/td>\n        <td>\u25cb<\/td>\n        <td>\u25b3<\/td>\n        <td>\u25b3<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n\n\n\n<p>\u3042\u306a\u305f\u306e\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u7684\u300d\u3084\u300c\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u300d\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u9069\u306a\u9078\u629e\u80a2\u3092\u898b\u3064\u3051\u308b\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u672c\u5f53\u306b\u81ea\u5206\u306b\u5408\u3046\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u898b\u6975\u3081\u305f\u3044\u300d\u300c\u6599\u91d1\u3084\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9\u306e\u9055\u3044\u3092\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6bd4\u8f03\u8a18\u4e8b\u3082\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u25b6<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1673\">\u81ea\u7531\u304c\u4e18\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u5fb9\u5e95\u6bd4\u8f03\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u3069\u3093\u306a\u57fa\u6e96\u3067\u30b8\u30e0\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u305f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u25b6<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1720\">\u5931\u6557\u3057\u306a\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u9078\u3073\u65b9\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"478\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u7d99\u7d9a\u306f\u529b\u306a\u308a.jpg\" alt=\"\" class=\"wp-image-1781\" style=\"width:840px;height:auto\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u7d99\u7d9a\u306f\u529b\u306a\u308a.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u7d99\u7d9a\u306f\u529b\u306a\u308a-300x224.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u7d9a\u3051\u3089\u308c\u308b\u4eba\u306f\u3053\u3053\u304c\u9055\u3046\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u201c\u7d99\u7d9a\u306e\u30b3\u30c4\u201d<\/h2>\n\n\n\n<p>\u300c\u30b8\u30e0\u306b\u5165\u4f1a\u3057\u305f\u3051\u3069\u3001\u7d50\u5c40\u7d9a\u304b\u306a\u304b\u3063\u305f\u2026\u300d\u3068\u3044\u3046\u58f0\u3082\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002<br>\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u9ad8\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u306e\u4e2d\u306b<strong>\u201c\u7121\u7406\u306a\u304f\u7d44\u307f\u8fbc\u3081\u308b\u304b\u3069\u3046\u304b\u201d<\/strong>\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u3001\u65e5\u5e38\u3068\u306e\u30df\u30b9\u30de\u30c3\u30c1\u3084\u3001\u300c\u3084\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u601d\u3044\u3059\u304e\u3066\u8ca0\u62c5\u306b\u611f\u3058\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4eba\u306b\u5171\u901a\u3059\u308b\u306e\u306f\u3001\u300c\u3084\u308b\u6c17\u304c\u3042\u308b\u304b\u3089\u9811\u5f35\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u9811\u5f35\u3089\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u74b0\u5883\u300d\u3092\u81ea\u7136\u306b\u6574\u3048\u3066\u3044\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4e88\u5b9a\u306b\u5408\u308f\u305b\u3084\u3059\u3044\u6642\u9593\u5e2f\u3084\u7acb\u5730\u3092\u9078\u3076\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u6700\u521d\u306f\u4e0b\u3052\u3066\u304a\u304f\u3001\u5b9a\u671f\u7684\u306b\u9032\u6357\u3092\u78ba\u8a8d\u3057\u3066\u81ea\u4fe1\u306b\u3064\u306a\u3052\u308b\u306a\u3069\u3001<strong>\u5c0f\u3055\u306a\u5de5\u592b<\/strong>\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u7d99\u7d9a\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d9a\u3051\u308b\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u3092\u6570\u5024\u3067\u306f\u306a\u304f\u201c\u4f53\u611f\u201d\u3067\u8a2d\u5b9a\u3059\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f8b\uff1a\u300c3kg\u75e9\u305b\u305f\u3044\u300d\u3088\u308a\u300c\u30a6\u30a8\u30b9\u30c8\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u305f\u3044\u300d\u306a\u3069\u3001\u611f\u899a\u7684\u306a\u5909\u5316\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3067\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u201c\u898b\u3048\u308b\u5316\u201d\u3067\u9054\u6210\u611f\u3092\u5b9f\u611f\u3059\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u30fb\u59ff\u52e2\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u306a\u3069\u3092\u8a18\u9332\u3002\u7d19\u3067\u3082\u30a2\u30d7\u30ea\u3067\u3082OK\u3002\u5c0f\u3055\u306a\u6210\u679c\u304c\u3084\u308b\u6c17\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u74b0\u5883\u3092\u5473\u65b9\u306b\u3064\u3051\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u901a\u3044\u3084\u3059\u3055\u3001\u65bd\u8a2d\u306e\u96f0\u56f2\u6c17\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u76f8\u6027\u306a\u3069\u3001\u300c\u884c\u304f\u306e\u304c\u697d\u3057\u307f\u306b\u306a\u308b\u5834\u6240\u300d\u304b\u3069\u3046\u304b\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u7279\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u3088\u3046\u306a\u30b5\u30dd\u30fc\u30c8\u578b\u65bd\u8a2d\u3067\u306f\u3001\u7fd2\u6163\u5f62\u6210\u306e\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9f\u65bd\u3057\u305f\u300c\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09\u300d\u306e\u6700\u7d42\u8a55\u4fa1\u5831\u544a\u3067\u306f\u3001\u904b\u904b\u52d5\u7fd2\u6163\u306e\u6709\u7121\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u5065\u5eb7\u5bff\u547d\u306b\u6df1\u304f\u95a2\u308f\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3092\u6319\u3052\u308b\u3068\u300120\u301c64\u6b73\u5973\u6027\u3067\u306f\u7fd2\u6163\u5316\u304c\u9032\u307e\u305a\u3001\u7d99\u7d9a\u652f\u63f4\u306e\u91cd\u8981\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306b\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u201c\u672a\u6765\u306e\u5065\u5eb7\u201d\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u74b0\u5883\u9078\u3073\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002<br>\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/000999450.pdf\" title=\"\">\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09\u6700\u7d42\u8a55\u4fa1\u5831\u544a<\/a>\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u3084\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u58f0\u304b\u3051\u306a\u3069\u306e\u5fc3\u7406\u7684\u30d5\u30a9\u30ed\u30fc\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u632b\u6298\u3057\u3065\u3089\u304f\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u3081\u3066\u306e\u30b8\u30e0\u901a\u3044\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u3053\u3046\u3057\u305f\u201c<strong><mark>\u7d99\u7d9a\u30b5\u30dd\u30fc\u30c8<\/mark><\/strong>\u201d\u306e\u3042\u308b\u65bd\u8a2d\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"478\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u4ed8\u7b8b\u306b\u306f\u3066\u306a\u30de\u30fc\u30af\u3092\u66f8\u304f\u624b\u5143.jpg\" alt=\"\" class=\"wp-image-1739\" style=\"width:840px;height:auto\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u4ed8\u7b8b\u306b\u306f\u3066\u306a\u30de\u30fc\u30af\u3092\u66f8\u304f\u624b\u5143.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u4ed8\u7b8b\u306b\u306f\u3066\u306a\u30de\u30fc\u30af\u3092\u66f8\u304f\u624b\u5143-300x224.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09\u3011<\/h2>\n\n\n\n<div class=\"faq-accordion\">\n  <button class=\"faq-question\">Q. \u30d4\u30e9\u30c6\u30a3\u30b9\u3084\u30e8\u30ac\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/button>\n  <div class=\"faq-answer\">\n    <p>A. \u30d4\u30e9\u30c6\u30a3\u30b9\u3084\u30e8\u30ac\u306f\u76f4\u63a5\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u59ff\u52e2\u6539\u5584\u30fb\u4ee3\u8b1d\u5411\u4e0a\u30fb\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306a\u3069\u3001\u4f53\u306e\u571f\u53f0\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u904b\u52d5\u3067\u3059\u3002\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3084\u4f53\u8cea\u6539\u5584\u3092\u3057\u305f\u3044\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n  <\/div>\n  <button class=\"faq-question\">Q. \u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3048\u307e\u3059\u304b\uff1f<\/button>\n  <div class=\"faq-answer\">\n    <p>A. \u306f\u3044\u3001\u3080\u3057\u308d\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3053\u305d\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30d5\u30a9\u30fc\u30e0\u3084\u904b\u52d5\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n  <\/div>\n  <button class=\"faq-question\">Q. \u5b50\u3069\u3082\u9023\u308c\u3067\u3082\u901a\u3048\u308b\u30b8\u30e0\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/button>\n  <div class=\"faq-answer\">\n    <p>A. \u81ea\u7531\u304c\u4e18\u5468\u8fba\u3067\u306f\u3001\u5b8c\u5168\u500b\u5ba4\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3084\u30de\u30de\u5411\u3051\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u3067\u3001\u30d9\u30d3\u30fc\u30ab\u30fc\u306e\u6301\u3061\u8fbc\u307f\u3084\u30ad\u30c3\u30ba\u30b9\u30da\u30fc\u30b9\u5229\u7528\u304c\u3067\u304d\u308b\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u3002\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u4e88\u7d04\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n  <\/div>\n  <button class=\"faq-question\">Q. \u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u59ff\u52e2\u6539\u5584\u3092\u540c\u6642\u306b\u3057\u305f\u3044\u5834\u5408\u3001\u3069\u308c\u304c\u4e00\u756a\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/button>\n  <div class=\"faq-answer\">\n    <p>A. \u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u6c42\u3081\u308b\u65b9\u306b\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u6700\u9069\u3067\u3059\u3002\u59ff\u52e2\u5206\u6790\u30fb\u7b4b\u30c8\u30ec\u30fb\u98df\u4e8b\u6307\u5c0e\u3092\u4e00\u8cab\u3057\u3066\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u59ff\u52e2\u6539\u5584\u306e\u4e21\u7acb\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n  <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"478\" src=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u521d\u5fc3\u8005\u30de\u30fc\u30af\u521d\u56de\u4f53\u9a13.jpg\" alt=\"\" class=\"wp-image-1790\" style=\"width:840px;height:auto\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u521d\u5fc3\u8005\u30de\u30fc\u30af\u521d\u56de\u4f53\u9a13.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/\u521d\u5fc3\u8005\u30de\u30fc\u30af\u521d\u56de\u4f53\u9a13-300x224.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u521d\u56de\u4f53\u9a13\u306e\u3054\u6848\u5185\u3011\u81ea\u7531\u304c\u4e18\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u300cBe more\u300d\u3067\u3001\u7121\u7406\u306a\u304f\u59cb\u3081\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/h2>\n\n\n\n<p>\u300c\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d<br>\u300c\u4e00\u4eba\u3058\u3083\u7d9a\u3051\u3089\u308c\u308b\u81ea\u4fe1\u304c\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u56fd\u5bb6\u8cc7\u683c\u4fdd\u6709\u306e\u5c02\u9580\u5bb6\u304c\u5728\u7c4d\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<strong>Be more\u81ea\u7531\u304c\u4e18<\/strong>\u306e\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2714 \u59ff\u52e2\u30fb\u30af\u30bb\u30fb\u4e0d\u8abf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u308c\u308b60\u5206\u4f53\u9a13<br>\u2714 \u67d4\u9053\u6574\u5fa9\u5e2b\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u5c02\u9580\u5bb6\u304c\u4e01\u5be7\u306b\u30b5\u30dd\u30fc\u30c8<br>\u2714 \u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5065\u5eb7\u30fb\u751f\u6d3b\u7fd2\u6163\u307e\u3067\u30c8\u30fc\u30bf\u30eb\u30a2\u30c9\u30d0\u30a4\u30b9<\/p>\n\n\n\n<p>\u5b8c\u5168\u4e88\u7d04\u5236\u30fb\u5b8c\u5168\u500b\u5ba4\u306a\u306e\u3067\u3001\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u65b9\u306f\u3001\u305c\u3072\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u4f53\u9a13\u4e88\u7d04\u3092\u3069\u3046\u305e\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1024x160.png\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1024x160.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-300x47.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-768x120.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/line.me\/R\/ti\/p\/@315tzkzt\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-1024x160.png\" alt=\"\" class=\"wp-image-1710\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-1024x160.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-300x47.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-768x120.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u7531\u304c\u4e18\u3067\u7406\u60f3\u306e\u4f53\u3092\u76ee\u6307\u3059\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u5225\u306b\u9078\u30764\u3064\u306e\u904b\u52d5\u6cd5\u3092\u6bd4\u8f03\u89e3\u8aac \u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u7de8\u96c6\u8005\u306e\u767d\u77f3\u3067\u3059\u3002\u4eca\u56de\u306f\u300c\u81ea\u7531\u304c\u4e18\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u6700\u9069\u306a\u904b\u52d5\u6cd5\u306e\u9078\u3073\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059! \u300c\u81ea\u7531\u304c <a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1735\" class=\"read-more read-more-1 button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">\u7d9a\u304d\u3092\u8aad\u3080<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1735"}],"version-history":[{"count":14,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions"}],"predecessor-version":[{"id":1794,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions\/1794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/media\/1738"}],"wp:attachment":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}