{"id":2388,"date":"2026-05-22T19:21:56","date_gmt":"2026-05-22T10:21:56","guid":{"rendered":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=2388"},"modified":"2026-05-22T19:21:57","modified_gmt":"2026-05-22T10:21:57","slug":"%e5%a4%8f%e3%81%be%e3%81%a7%e3%81%ab2%e3%83%b6%e6%9c%88%e3%81%a7%e4%bd%93%e3%82%92%e5%a4%89%e3%81%88%e3%81%9f%e3%81%84%e6%96%b9%e3%81%b8%ef%bd%9c%e8%87%aa%e7%94%b1%e3%81%8c%e4%b8%98%e3%81%ae%e3%83%91","status":"publish","type":"post","link":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=2388","title":{"rendered":"\u590f\u307e\u3067\u306b2\u30f6\u6708\u3067\u4f53\u3092\u5909\u3048\u305f\u3044\u65b9\u3078\uff5c\u81ea\u7531\u304c\u4e18\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u4f1d\u3048\u305f\u3044\u3053\u3068"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u3082\u3046\u3059\u3050\u590f\u306a\u306e\u306b\u3001\u5168\u7136\u4f53\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u3075\u3046\u306b\u7126\u308a\u59cb\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u93e1\u306e\u524d\u306b\u7acb\u3064\u305f\u3073\u306b\u6c17\u306b\u306a\u308b\u90e8\u5206\u304c\u76ee\u306b\u5165\u3063\u305f\u308a\u3001\u53bb\u5e74\u306e\u30ef\u30f3\u30d4\u30fc\u30b9\u304c\u304d\u3064\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3002 \u3067\u3082\u300c<strong><span class=\"sme-text-color has-vivid-purple-color\">\u4eca\u304b\u3089\u59cb\u3081\u3066\u3082\u9593\u306b\u5408\u308f\u306a\u3044\u304b\u3082<\/span><\/strong>\u300d\u3068\u601d\u3063\u3066\u3001\u306a\u304b\u306a\u304b\u8e0f\u307f\u51fa\u305b\u305a\u306b\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u30012\u30f6\u6708\u3042\u308c\u3070\u4f53\u306f<strong><span class=\"sme-text-color has-vivid-red-color\">\u5341\u5206\u306b\u5909\u308f\u308a\u59cb\u3081\u307e\u3059<\/span><\/strong>\u3002 \u305f\u3060\u3057\u3001\u3084\u307f\u304f\u3082\u306b\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u8a70\u3081\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u6b63\u3057\u3044\u9806\u5e8f\u3067\u4f53\u306b\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u590f\u306b\u5411\u3051\u3066\u4f53\u3092\u5909\u3048\u305f\u304420\u301c40\u4ee3\u306e\u65b9\u306b\u5411\u3051\u3066\u30012\u30f6\u6708\u3068\u3044\u3046\u671f\u9593\u3067\u3067\u304d\u308b\u3053\u3068\u30fb\u3067\u304d\u306a\u3044\u3053\u3068\u3001\u305d\u3057\u3066\u7d99\u7d9a\u3067\u304d\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u8003\u3048\u65b9\u3092\u4e01\u5be7\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/34723074_s.jpg\" alt=\"\u3072\u307e\u308f\u308a\" class=\"wp-image-2394\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">1. \u300c\u590f\u307e\u3067\u306b\u75e9\u305b\u305f\u3044\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u7126\u308a\u304c\u9006\u52b9\u679c\u306b\u306a\u308a\u3084\u3059\u3044<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65e9\u304f\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u7126\u308a\u304c\u884c\u52d5\u3092\u6025\u304c\u305b\u3059\u304e\u308b\u3068\u3001\u4f53\u306b\u3068\u3063\u3066\u8ca0\u62c5\u306e\u5927\u304d\u3044\u65b9\u6cd5\u3092\u9078\u3093\u3067\u3057\u307e\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u305f\u3068\u3048\u3070\u3001\u3044\u304d\u306a\u308a1\u65e51\u98df\u306b\u3057\u305f\u308a\u3001\u6bce\u65e51\u6642\u9593\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002 \u3057\u304b\u3057\u3053\u3046\u3057\u305f\u6975\u7aef\u306a\u65b9\u6cd5\u306f\u3001\u77ed\u671f\u9593\u3067\u4f53\u91cd\u304c\u843d\u3061\u3066\u3082\u7b4b\u8089\u3082\u4e00\u7dd2\u306b\u5931\u308f\u308c\u3084\u3059\u304f\u3001\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u75e9\u305b\u308b\u300d\u306e\u5b9a\u7fa9\u3092\u3042\u3089\u305f\u3081\u3066\u8003\u3048\u308b<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u610f\u5473\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u8a08\u306e\u6570\u5024\u3092\u6e1b\u3089\u3057\u305f\u3044<\/li>\n\n\n\n<li>\u898b\u305f\u76ee\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u305f\u3044\uff08\u4f53\u578b\u306e\u5909\u5316\uff09<\/li>\n\n\n\n<li>\u75b2\u308c\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u305f\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u4f3c\u3066\u3044\u308b\u3088\u3046\u3067\u3001\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002 \u305f\u3068\u3048\u3070\u4f53\u91cd\u306f\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u8102\u80aa\u304c\u6e1b\u308b\u3068\u4f53\u306e\u30e9\u30a4\u30f3\u306f\u5f15\u304d\u7de0\u307e\u3063\u3066\u304d\u307e\u3059\u3002\u9006\u306b\u3001\u4f53\u91cd\u3060\u3051\u3092\u843d\u3068\u305d\u3046\u3068\u3059\u308b\u3068\u7b4b\u8089\u307e\u3067\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001\u898b\u305f\u76ee\u304c\u304b\u3048\u3063\u3066\u305f\u308b\u3093\u3067\u898b\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u81ea\u5206\u304c\u300c\u4f55\u3092\u5909\u3048\u305f\u3044\u306e\u304b\u300d\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u3067\u30012\u30f6\u6708\u3092\u6709\u52b9\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u4eca\u304b\u3089\u59cb\u3081\u308c\u3070\u9593\u306b\u5408\u3046\uff01\uff1f<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\u3067\u306f\u3001\u65e5\u5e38\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306e\u5f62\u6210\u306b\u306f\u7d99\u7d9a\u7684\u306a\u53d6\u308a\u7d44\u307f\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4e00\u5b9a\u671f\u9593\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u3084\u4f53\u7d44\u6210\u306b\u5909\u5316\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/undou\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u30f6\u6708\uff08\u7d0460\u65e5\uff09\u306f\u3001\u7fd2\u6163\u3092\u5f62\u6210\u3057\u59cb\u3081\u308b\u306e\u306b\u5341\u5206\u306a\u671f\u9593\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30bf\u30fc\u30c8\u304c\u9045\u3044\u3068\u611f\u3058\u3066\u3082\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"342\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/3882248_s-e1779357759952.jpg\" alt=\"\u5916\u3067\u6df1\u547c\u5438\u3092\u3059\u308b\u7537\u5973\" class=\"wp-image-2395\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/3882248_s-e1779357759952.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/3882248_s-e1779357759952-300x160.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">2. 2\u30f6\u6708\u3067\u73fe\u5b9f\u7684\u306b\u5909\u308f\u308b\u3053\u3068\u30fb\u5909\u308f\u3089\u306a\u3044\u3053\u3068<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u4f53\u91cd\u30fb\u898b\u305f\u76ee\u30fb\u4f53\u529b\u305d\u308c\u305e\u308c\u306e\u5909\u5316\u76ee\u5b89<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c2\u30f6\u6708\u3067\u3069\u308c\u304f\u3089\u3044\u5909\u308f\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306f\u3068\u3066\u3082\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002 \u305f\u3060\u3057\u3001\u5909\u5316\u306e\u5ea6\u5408\u3044\u306f\u73fe\u5728\u306e\u4f53\u7d44\u6210\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u53d6\u308a\u7d44\u307f\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89\u3068\u3057\u3066\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002 <\/p>\n\n\n\n<div class=\"comparison-table\"> <table> <thead> <tr> <th>\u5909\u5316\u306e\u7a2e\u985e<\/th> <th>2\u30f6\u6708\u3067\u671f\u5f85\u3067\u304d\u308b\u3053\u3068<\/th> <th>2\u30f6\u6708\u3067\u306f\u96e3\u3057\u3044\u3053\u3068<\/th> <\/tr> <\/thead> <tbody> <tr> <td>\u4f53\u91cd<\/td> <td>\u5065\u5eb7\u7684\u306a\u30da\u30fc\u30b9\u30672\u301c4kg\u7a0b\u5ea6\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u308b\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td> <td>10kg\u4ee5\u4e0a\u306e\u5927\u5e45\u306a\u6e1b\u91cf\uff08\u7121\u7406\u306b\u9032\u3081\u308b\u3068\u7b4b\u8089\u91cf\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u3042\u308a\uff09<\/td> <\/tr> <tr> <td>\u898b\u305f\u76ee\u30fb\u4f53\u578b<\/td> <td>\u30a6\u30a8\u30b9\u30c8\u3084\u592a\u3082\u3082\u306a\u3069\u306e\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u3001\u5168\u4f53\u7684\u306a\u3059\u3063\u304d\u308a\u611f<\/td> <td>\u8179\u7b4b\u304c\u5272\u308c\u308b\u306a\u3069\u3001\u7b4b\u8089\u306e\u5f62\u304c\u969b\u7acb\u3064\u307b\u3069\u306e\u5909\u5316<\/td> <\/tr> <tr> <td>\u4f53\u529b\u30fb\u4ee3\u8b1d<\/td> <td>\u968e\u6bb5\u3067\u606f\u5207\u308c\u3057\u306b\u304f\u304f\u306a\u308b\u3001\u75b2\u308c\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u306a\u3069\u306e\u5909\u5316<\/td> <td>\u9577\u8ddd\u96e2\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u672c\u683c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u5bfe\u5fdc\u529b<\/td> <\/tr> <tr> <td>\u59ff\u52e2\u30fb\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3<\/td> <td>\u732b\u80cc\u306e\u6539\u5584\u3001\u7acb\u3061\u59ff\u306e\u3059\u3063\u304d\u308a\u611f\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u3088\u308b\uff09<\/td> <td>\u9aa8\u683c\u30ec\u30d9\u30eb\u306e\u6839\u672c\u7684\u306a\u5909\u5316<\/td> <\/tr> <\/tbody> <\/table> <\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u5065\u5eb7\u7684\u306a\u30da\u30fc\u30b9\u300d\u3067\u9032\u3081\u308b\u3053\u3068\u306e\u91cd\u8981\u6027<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u6e1b\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u300c\u73fe\u4f53\u91cd\u306e3\u301c5%\u30923\u301c6\u30f6\u6708\u304b\u3051\u3066\u843d\u3068\u3059\u3053\u3068\u300d\u304c\u4e00\u3064\u306e\u6307\u6a19\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u6804\u990a\u4e0d\u8db3\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7126\u3089\u305a\u7740\u5b9f\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.jasso.or.jp\/\">\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a>\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"582\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74-e1779358782605-1024x582.jpg\" alt=\"\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3059\u308b\u5973\u6027\" class=\"wp-image-2397\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74-e1779358782605-1024x582.jpg 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74-e1779358782605-300x171.jpg 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74-e1779358782605-768x437.jpg 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74-e1779358782605.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">3. \u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u51fa\u305d\u3046\u3068\u3059\u308b\u3068\u8d77\u304d\u3084\u3059\u3044\u843d\u3068\u3057\u7a74<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3059\u304e\u308b<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u306f\u4e00\u898b\u30b7\u30f3\u30d7\u30eb\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u7b4b\u8089\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002 \u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u5c11\u3057\u98df\u3079\u305f\u3060\u3051\u3067\u3082\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u3044\u308f\u3086\u308b\u300c<strong><span class=\"sme-text-color has-vivid-purple-color\">\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/span><\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6804\u990a\u304c\u4e0d\u8db3\u3059\u308b\u3068<strong><span class=\"sme-text-color has-vivid-purple-color\">\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u30fb\u808c\u8352\u308c\u30fb\u75b2\u52b4\u611f\u306e\u5897\u5927<\/span><\/strong>\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u6bce\u65e5\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u7d9a\u3051\u3088\u3046\u3068\u3059\u308b<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u3057\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u7126\u308a\u304b\u3089\u3001\u3044\u304d\u306a\u308a\u6bce\u65e5\u30b8\u30e0\u306b\u901a\u3063\u305f\u308a\u3001\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u305f\u308a\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u3057\u304b\u3057\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u72b6\u614b\u304b\u3089\u3044\u304d\u306a\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u3001\u7b4b\u8089\u75db\u3084\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3067\u6570\u65e5\u5f8c\u306b\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u8ca0\u8377\u306e\u5c11\u306a\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/undou\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u300d<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3092\u8ffd\u3044\u304b\u3051\u308b<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u4f53\u91cd\u8a08\u306b\u4e57\u3063\u3066\u3001\u5c11\u3057\u5897\u3048\u305f\u3060\u3051\u3067\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u2026\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u4f53\u91cd\u306f\u6c34\u5206\u91cf\u3084\u98df\u4e8b\u5185\u5bb9\u3001\u751f\u7406\u5468\u671f\u306a\u3069\u306b\u3088\u3063\u30661\u301c2kg\u306e\u8aa4\u5dee\u304c\u51fa\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5207\u306a\u306e\u306f\u6570\u9031\u9593\u5358\u4f4d\u306e\u30c8\u30ec\u30f3\u30c9\uff08\u50be\u5411\uff09\u3092\u898b\u308b\u3053\u3068\u3067\u3042\u308a\u30011\u65e5\u306e\u5909\u52d5\u306b\u4e00\u559c\u4e00\u6182\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<br>\u307e\u305a\u306f\u4f53\u91cd\u7ba1\u7406\u30a2\u30d7\u30ea\u306a\u3069\u3067\u3001\u81ea\u8eab\u306e\u8eab\u4f53\u306e\u5909\u5316\u3092\u8996\u899a\u7684\u306b\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u4e00\u4eba\u3067\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3059\u308b<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u3065\u304f\u308a\u3092\u4e00\u4eba\u3067\u9032\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u3084\u308a\u65b9\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u78ba\u8a8d\u304c\u3067\u304d\u305a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6ce2\u306b\u3082\u5de6\u53f3\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u7d50\u679c\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3046\u72b6\u6cc1\u304c\u7d9a\u304f\u3068\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"326\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/3270146_s-e1779443430146.jpg\" alt=\"1,2,3\u306e\u685c\u306e\u30d5\u30ec\u30fc\u30e0\" class=\"wp-image-2399\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/3270146_s-e1779443430146.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/3270146_s-e1779443430146-300x153.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">4. 2\u30f6\u6708\u3067\u4f53\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u5927\u5207\u306a3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306e\u512a\u5148\u9806\u4f4d<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u3065\u304f\u308a\u306b\u304a\u3044\u3066\u3001\u300c\u4f55\u304b\u3089\u53d6\u308a\u7d44\u3080\u3079\u304d\u304b\u300d\u3068\u3044\u3046\u512a\u5148\u9806\u4f4d\u306f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002 \u4e00\u822c\u7684\u306b\u306f\u300c<strong>\u98df\u4e8b > \u904b\u52d5 > \u7761\u7720<\/strong>\u300d\u306e\u9806\u306b\u3001\u4f53\u7d44\u6210\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u98df\u4e8b\uff1a\u300c\u98df\u3079\u65b9\u300d\u3092\u6574\u3048\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u306a\u304c\u3089\u3001\u4f59\u5206\u306a\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u898b\u76f4\u3059\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6e80\u8179\u611f\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u8fb2\u6797\u6c34\u7523\u7701\u306e\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3067\u306f\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308b\u3053\u3068\u304c\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u57fa\u672c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \u904b\u52d5\uff1a\u300c\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\u300d\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u306a\u304c\u3089\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u4f53\u578b\u6539\u5584\u306b\u306f\u52b9\u679c\u7684\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u7279\u306b\u7b4b\u30c8\u30ec\u306f\u3001\u904b\u52d5\u4e2d\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u5f8c\u3082\u4ee3\u8b1d\u304c\u9ad8\u307e\u308b\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u52b9\u7387\u7684\u306a\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u3069\u3061\u3089\u304c\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\u304b\u8ff7\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1735\" title=\"\">\u81ea\u7531\u304c\u4e18\u3067\u5229\u7528\u3067\u304d\u308b\u904b\u52d5\u6cd5\u3092\u30bf\u30a4\u30d7\u5225\u306b\u6bd4\u8f03\u3057\u305f\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u76ee\u7684\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u9078\u3073\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 \u7761\u7720\uff1a\u56de\u5fa9\u3068\u4ee3\u8b1d\u306e\u571f\u53f0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u3092\u5897\u52a0\u3055\u305b\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\uff09\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3064\u307e\u308a\u3001\u3057\u3063\u304b\u308a\u7720\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u98df\u4e8b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u56fd\u7acb\u7761\u7720\u8ca1\u56e3\uff08\u7c73\uff09\u3084\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599\u3067\u3082\u3001\u6210\u4eba\u306e\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3068\u3057\u30667\u301c9\u6642\u9593\u304c\u76ee\u5b89\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/suimin\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u7761\u7720\u3068\u5065\u5eb7\u300d<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u7d99\u7d9a\u3067\u304d\u308b\u300c\u4ed5\u7d44\u307f\u300d\u3092\u4f5c\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u8fd1\u9053<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u3060\u3051\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3082\u3001\u7d9a\u3051\u3089\u308c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002 \u300c\u5b8c\u74a7\u306a\u30d7\u30e9\u30f3\u3092\u5b9f\u884c\u3059\u308b\u300d\u3088\u308a\u3082\u300c<strong><span class=\"sme-text-color has-vivid-red-color\">70\u301c80%\u306e\u51fa\u6765\u3067\u3082\u6bce\u65e5\u7d9a\u3051\u308b<\/span><\/strong>\u300d\u307b\u3046\u304c\u30012\u30f6\u6708\u5f8c\u306e\u5909\u5316\u306f\u5927\u304d\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"362\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/27431509_s-e1779444169604.jpg\" alt=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u308b\u5973\u6027\" class=\"wp-image-2400\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/27431509_s-e1779444169604.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/27431509_s-e1779444169604-300x170.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">5. \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u6d3b\u7528\u3059\u308b\u3068\u3069\u3046\u5909\u308f\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u4f55\u3092\u3059\u3079\u304d\u304b\u300d\u304c\u660e\u78ba\u306b\u306a\u308b<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306e\u3072\u3068\u3064\u306f\u3001\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u3092\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u3068\u4e00\u7dd2\u306b\u8a2d\u8a08\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002 \u4f55\u3092\u3069\u306e\u9806\u756a\u3067\u884c\u3048\u3070\u3044\u3044\u304b\u8ff7\u3046\u6642\u9593\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u9650\u3089\u308c\u305f2\u30f6\u6708\u3092\u7121\u99c4\u306a\u304f\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u3067\u52b9\u679c\u3068\u5b89\u5168\u6027\u304c\u4e0a\u304c\u308b<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ec\u5b66\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308a\u304c\u3061\u306a\u306e\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u8aa4\u308a\u306b\u3088\u308b\u602a\u6211\u3084\u300c\u52b9\u3044\u3066\u3044\u306a\u3044\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d99\u7d9a\u3067\u3059\u3002 \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u72d9\u3063\u305f\u7b4b\u8089\u306b\u9069\u5207\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u306a\u304c\u3089\u52b9\u7387\u7684\u306b\u4f53\u3092\u5909\u3048\u3066\u3044\u3051\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u5e97\u306e\u5e97\u9577\u306f\u67d4\u9053\u6574\u5fa9\u5e2b\u30fbNSCA-CPT\uff08\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff09\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u304a\u308a\u3001\u4f53\u306e\u52d5\u304d\u3084\u59ff\u52e2\u306b\u95a2\u3059\u308b\u5c02\u9580\u7684\u306a\u8996\u70b9\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u306e\u969b\u306b\u300c\u3069\u3093\u306a\u8cc7\u683c\u3084\u6761\u4ef6\u3092\u78ba\u8a8d\u3059\u308c\u3070\u3044\u3044\u304b\u300d\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1720\" title=\"\">\u56fd\u5bb6\u8cc7\u683c\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u89e3\u8aac\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u9078\u3073\u65b9<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u5931\u6557\u3057\u306a\u30445\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3057\u3084\u3059\u3044<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4e00\u4eba\u3060\u3068\u30b5\u30dc\u3063\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u306e\u306f\u4eba\u9593\u8ab0\u3057\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u4e88\u7d04\u3068\u3044\u3046\u5f62\u3067\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u7387\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u307e\u305f\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u304c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308b\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u81ea\u7531\u304c\u4e18\u3068\u3044\u3046\u7acb\u5730\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more \u81ea\u7531\u304c\u4e18\u5e97\u306f\u3001\u6771\u6025\u6771\u6a2a\u7dda\u30fb\u5927\u4e95\u753a\u7dda\u300c\u81ea\u7531\u304c\u4e18\u300d\u99c5\u304b\u3089\u5f92\u6b69\u570f\u5185\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002 \u901a\u52e4\u30fb\u901a\u5b66\u306e\u3064\u3044\u3067\u306b\u7acb\u3061\u5bc4\u308c\u308b\u7acb\u5730\u306e\u305f\u3081\u3001\u300c\u30b8\u30e0\u306b\u884c\u304f\u305f\u3081\u306e\u6642\u9593\u3092\u5225\u9014\u4f5c\u308b\u300d\u3068\u3044\u3046\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u74b0\u5883\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u4ed5\u4e8b\u5e30\u308a\u3084\u8cb7\u3044\u7269\u306e\u3064\u3044\u3067\u306b\u901a\u3048\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u6761\u4ef6\u304c\u6574\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u304c\u4e18\u30a8\u30ea\u30a2\u306e\u8907\u6570\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u6599\u91d1\u30fb\u76ee\u7684\u5225\u306b\u6bd4\u8f03\u3057\u3066\u304b\u3089\u691c\u8a0e\u3057\u305f\u3044\u65b9\u306b\u306f\u3001<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1803\" title=\"\u81ea\u7531\u304c\u4e18\u306e\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\u3092\u6bd4\u8f03\u3057\u305f\u8a18\u4e8b\">\u81ea\u7531\u304c\u4e18\u306e\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\u3092\u6bd4\u8f03\u3057\u305f\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">6. \u307e\u3068\u3081\u30fb\u81ea\u7531\u304c\u4e18\u5e97\u306e\u3054\u6848\u5185<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(155, 81, 224, 0.5) 60%)\" class=\"sme-highlighter\">\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u30f6\u6708\u3068\u3044\u3046\u671f\u9593\u306f\u3001\u4f53\u304c\u5909\u308f\u308a\u59cb\u3081\u308b\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li>\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u898b\u305f\u76ee\u30fb\u4f53\u529b\u30fb\u59ff\u52e2\u300d\u3092\u542b\u3081\u305f\u5909\u5316\u3092\u76ee\u6307\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u7d50\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u7126\u3063\u3066\u6975\u7aef\u306a\u65b9\u6cd5\u3092\u53d6\u308b\u3088\u308a\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u4f55\u3092\u3059\u3079\u304d\u304b\u300d\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u304b\u3089\u3067\u306f\u9045\u3044\u304b\u3082\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u3002 \u9045\u3059\u304e\u308b\u30b9\u30bf\u30fc\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u306e\u4e00\u6b69\u304c\u3001\u590f\u306e\u4f53\u3092\u3064\u304f\u308b\u78ba\u304b\u306a\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"350\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/22766000_s-e1779444320830.jpg\" alt=\"\" class=\"wp-image-2401\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/22766000_s-e1779444320830.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/22766000_s-e1779444320830-300x164.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><\/h2>\n\n\n\n<div class=\"faq-accordion\"> <button class=\"faq-question\">Q. 2\u30f6\u6708\u3067\u4f55kg\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/button> <div class=\"faq-answer\"> <p>A. \u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u7684\u306a\u30da\u30fc\u30b9\u3067\u53d6\u308a\u7d44\u3093\u3060\u5834\u5408\u30012\u301c4kg\u7a0b\u5ea6\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f53\u91cd\u306e\u5909\u5316\u3088\u308a\u3082\u300c\u4f53\u8102\u80aa\u7387\u306e\u6539\u5584\u300d\u3084\u300c\u898b\u305f\u76ee\u306e\u3059\u3063\u304d\u308a\u611f\u300d\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u304c\u3001\u7d99\u7d9a\u7684\u306a\u5909\u5316\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u6025\u6fc0\u306a\u6e1b\u91cf\u3088\u308a\u3082\u7de9\u3084\u304b\u3067\u7d99\u7d9a\u7684\u306a\u53d6\u308a\u7d44\u307f\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p> <\/div> <\/div> <div class=\"faq-accordion\"> <button class=\"faq-question\">Q. \u98df\u4e8b\u5236\u9650\u306a\u3057\u3067\u3082\u75e9\u305b\u3089\u308c\u307e\u3059\u304b\uff1f<\/button> <div class=\"faq-answer\"> <p>A. \u904b\u52d5\u3060\u3051\u3067\u5927\u5e45\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u306e\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u300c\u98df\u4e8b\u5236\u9650\u300d\u3068\u3044\u3046\u3088\u308a\u300c\u98df\u4e8b\u306e\u8cea\u3092\u6574\u3048\u308b\u3053\u3068\u300d\u304c\u91cd\u8981\u3067\u3001\u6975\u7aef\u306b\u91cf\u3092\u6e1b\u3089\u3059\u3088\u308a\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3057\u3001\u4e0d\u5fc5\u8981\u306a\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u898b\u76f4\u3059\u65b9\u5411\u3067\u306e\u8abf\u6574\u304c\u3001\u4f53\u3065\u304f\u308a\u306b\u306f\u6709\u52b9\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5f53\u5e97\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5408\u308f\u305b\u3066\u98df\u4e8b\u9762\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p> <\/div> <\/div> <div class=\"faq-accordion\"> <button class=\"faq-question\">Q. \u904b\u52d5\u304c\u5168\u304f\u306e\u521d\u5fc3\u8005\u3067\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3048\u307e\u3059\u304b\uff1f<\/button> <div class=\"faq-answer\"> <p>A. \u3082\u3061\u308d\u3093\u3067\u3059\u3002\u3080\u3057\u308d\u521d\u5fc3\u8005\u306e\u65b9\u3053\u305d\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5411\u3044\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u6700\u521d\u304b\u3089\u7fd2\u5f97\u3067\u304d\u308b\u305f\u3081\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u306a\u304c\u3089\u52b9\u7387\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5f53\u5e97\u3067\u306f\u4f53\u529b\u30fb\u7d4c\u9a13\u3092\u554f\u308f\u305a\u3001\u73fe\u5728\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u30d7\u30e9\u30f3\u3092\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u7523\u5f8c\u306e\u30b1\u30a2\u3084\u5b50\u80b2\u3066\u4e2d\u3067\u306e\u901a\u6240\u3092\u3054\u691c\u8a0e\u306e\u65b9\u306f\u3001<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=2078\">\u5b50\u9023\u308c\u3067\u901a\u3044\u3084\u3059\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u9078\u3073\u65b9<\/a>\u3082\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p> <\/div> <\/div> <div class=\"faq-accordion\"> <button class=\"faq-question\">Q. \u81ea\u7531\u304c\u4e18\u5e97\u306e\u55b6\u696d\u6642\u9593\u30fb\u30a2\u30af\u30bb\u30b9\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/button> <div class=\"faq-answer\"> <p>A. \u6771\u6025\u6771\u6a2a\u7dda\u30fb\u5927\u4e95\u753a\u7dda\u300c\u81ea\u7531\u304c\u4e18\u300d\u99c5\u3088\u308a\u5f92\u6b69\u570f\u5185\u306b\u3054\u3056\u3044\u307e\u3059\u3002\u55b6\u696d\u6642\u9593\u30fb\u5b9a\u4f11\u65e5\u306b\u3064\u3044\u3066\u306f\u3001\u516c\u5f0f\u30b5\u30a4\u30c8\u307e\u305f\u306f\u304a\u554f\u3044\u5408\u308f\u305b\u30d5\u30a9\u30fc\u30e0\u3088\u308a\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002\u3054\u4e88\u7d04\u306f\u30a6\u30a7\u30d6\u307e\u305f\u306f\u304a\u96fb\u8a71\u304b\u3089\u627f\u3063\u3066\u3044\u307e\u3059\u3002<\/p> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1e<span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\"> \u590f\u524d\u306e\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u53d7\u4ed8\u4e2d\u3067\u3059<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9593\u306b\u5408\u308f\u306a\u3044\u304b\u3082\u300d\u3068\u305f\u3081\u3089\u3063\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\u30f6\u6708\u3042\u308c\u3070\u3001\u4f53\u306f\u5fc5\u305a\u5909\u308f\u308a\u59cb\u3081\u307e\u3059\u3002<\/strong> <br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more \u81ea\u7531\u304c\u4e18\u5e97\u3067\u306f\u3001\u4eca\u3059\u3050\u59cb\u3081\u305f\u3044\u65b9\u306e\u305f\u3081\u306e<strong>\u521d\u56de\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u9a13\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u73fe\u5728\u306e\u4f53\u306e\u72b6\u614b\u3084\u76ee\u6a19\u306e\u30d2\u30a2\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u59ff\u52e2\u30fb\u52d5\u304d\u306e\u30c1\u30a7\u30c3\u30af<\/li>\n\n\n\n<li>\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f53\u9a13<\/li>\n\n\n\n<li>\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u884c\u3044\u307e\u3059\u3002\u300c\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3001\u307e\u305a\u306f\u304a\u6c17\u8efd\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff1e <a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\" title=\"\">\u521d\u56de\u4f53\u9a13\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u590f\u306b\u300c\u5909\u308f\u308c\u305f\u81ea\u5206\u300d\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u3001\u4eca\u65e5\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-default has-cyan-bluish-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-cyan-bluish-gray-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1024\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-1022x1024.png\" alt=\"\" class=\"wp-image-185\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-1022x1024.png 1022w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-300x300.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-150x150.png 150w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-768x769.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-2044x2048.png 2044w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-cyan-bluish-gray-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">\u76e3\u4fee\u8005\uff1a\u9ad9\u7530 \u7ffc\u30c8\u30ec\u30fc\u30ca\u30fc(\u81ea\u7531\u304c\u4e18\u5e97\u5e97\u9577)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4fdd\u6709\u8cc7\u683c\u3011<br>\u25b6\u67d4\u9053\u6574\u5fa9\u5e2b(\u56fd\u5bb6\u8cc7\u683c)<br>\u25b6\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9&amp;\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc(NSCA-CPT)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\uff5e70\u4ee3\u306e\u4e00\u822c\u306e\u65b9\u304b\u3089\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u5e45\u5e83\u3044\u5e74\u9f62\u5c64\u3084\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8<br>\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9&amp;\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u8cc7\u683c\u3082\u4fdd\u6709\u3057\u3066\u3044\u308b\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30fc\u30ca\u30fc<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/line.me\/R\/ti\/p\/@315tzkzt\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-1024x160.png\" alt=\"\" class=\"wp-image-1710\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-1024x160.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-300x47.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-768x120.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1024x160.png\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1024x160.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-300x47.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-768x120.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3082\u3046\u3059\u3050\u590f\u306a\u306e\u306b\u3001\u5168\u7136\u4f53\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u3075\u3046\u306b\u7126\u308a\u59cb\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f 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