{"id":2412,"date":"2026-05-29T13:30:28","date_gmt":"2026-05-29T04:30:28","guid":{"rendered":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=2412"},"modified":"2026-05-29T13:30:29","modified_gmt":"2026-05-29T04:30:29","slug":"%e8%87%aa%e7%94%b1%e3%81%8c%e4%b8%98%e3%81%a7%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0%e3%82%92%e9%81%b8%e3%81%b6%e5%89%8d%e3%81%ab%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8d","status":"publish","type":"post","link":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=2412","title":{"rendered":"\u81ea\u7531\u304c\u4e18\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068\uff5c\u5931\u6557\u3057\u306a\u3044\u9078\u3073\u65b9\u3068\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u81ea\u7531\u304c\u4e18\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u3051\u3069\u3001\u3069\u3053\u3082\u4f3c\u305f\u308a\u5bc4\u3063\u305f\u308a\u306b\u898b\u3048\u3066\u6c7a\u3081\u624b\u304c\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u304c\u4e18\u30a8\u30ea\u30a2\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6fc0\u6226\u533a\u3067\u3059\u3002\u4fa1\u683c\u5e2f\u3082\u96f0\u56f2\u6c17\u3082\u30d0\u30e9\u30d0\u30e9\u3067\u3001\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3092\u898b\u3066\u3082\u9055\u3044\u304c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u308c\u304b\u3089\u30b8\u30e0\u9078\u3073\u3092\u306f\u3058\u3081\u308b\u65b9\u306b\u5411\u3051\u3066\u3001<strong>\u5f8c\u304b\u3089\u300c\u3053\u3093\u306a\u306f\u305a\u3058\u3083\u306a\u304b\u3063\u305f\u300d\u3068\u611f\u3058\u306a\u3044\u305f\u3081\u306e\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8<\/strong>\u3092\u3001\u30b9\u30bf\u30c3\u30d5\u76ee\u7dda\u3067\u3067\u304d\u308b\u9650\u308a\u5177\u4f53\u7684\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"326\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/29059748_s-e1780024081632.jpg\" alt=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u904b\u52d5\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-2430\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/29059748_s-e1780024081632.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/29059748_s-e1780024081632-300x153.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">1. \u81ea\u7531\u304c\u4e18\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3059\u3068\u304d\u306b\u8ff7\u3044\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u3069\u3053\u3082\u540c\u3058\u306b\u898b\u3048\u308b\u300d\u3068\u3044\u3046\u58c1<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u304c\u4e18\u30a8\u30ea\u30a2\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7279\u5316\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u5411\u6027\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3002\u3067\u3082\u3001\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3060\u3051\u3067\u306f\u300c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u300d\u304c\u306a\u304b\u306a\u304b\u5224\u65ad\u3057\u3065\u3089\u3044\u306e\u304c\u6b63\u76f4\u306a\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u304a\u60a9\u307f\u3068\u3057\u3066\u3001\u3053\u3093\u306a\u58f0\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u6599\u91d1\u30da\u30fc\u30b8\u3092\u898b\u3066\u3082\u3001\u7d50\u5c40\u3044\u304f\u3089\u304b\u304b\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u7d39\u4ecb\u304c\u66f8\u3044\u3066\u3042\u308b\u3051\u3069\u3001\u8cc7\u683c\u306e\u610f\u5473\u304c\u308f\u304b\u3089\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u4f53\u9a13\u306b\u884c\u3063\u305f\u3051\u3069\u3001\u55b6\u696d\u611f\u304c\u5f37\u304f\u3066\u9006\u306b\u4e0d\u5b89\u306b\u306a\u3063\u305f\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1803\">\u81ea\u7531\u304c\u4e18\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u6599\u91d1\u30fb\u7279\u5fb4\u3054\u3068\u306b\u6bd4\u8f03\u3057\u305f\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u307e\u305a\u306f\u300c<span class=\"sme-text-color has-luminous-vivid-orange-color\">\u81ea\u5206\u304c\u4f55\u3092\u91cd\u8996\u3057\u3066\u3044\u308b\u304b<\/span>\u300d\u3092\u6574\u7406\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u306a\u3093\u3068\u306a\u304f\u9078\u3076\u300d\u3068\u3042\u3068\u3067\u5f8c\u6094\u3057\u3084\u3059\u3044\u7406\u7531<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3001\u4f53\u9a13\u3060\u3051\u53d7\u3051\u3066\u300c\u96f0\u56f2\u6c17\u3088\u3055\u305d\u3046\u300d\u3068\u3044\u3046\u5370\u8c61\u3060\u3051\u3067\u5165\u4f1a\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u306e\u3061\u306b\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u76ee\u7684\u304c\u5408\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u300d\u300c\u4e88\u60f3\u4ee5\u4e0a\u306b\u901a\u3044\u3065\u3089\u304b\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u3076\u524d\u306b\u3001\u5c11\u3057\u3060\u3051\u7acb\u3061\u6b62\u307e\u3063\u3066\u78ba\u8a8d\u3067\u304d\u308b\u9805\u76ee\u304c\u3042\u308b\u3068\u3001\u5165\u4f1a\u5f8c\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u3050\u3063\u3068\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"378\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/34803057_s-e1780025693488.jpg\" alt=\"3\u3064\u306e\u30c1\u30a7\u30c3\u30af\u30dc\u30c3\u30af\u30b9\" class=\"wp-image-2434\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/34803057_s-e1780025693488.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/34803057_s-e1780025693488-300x177.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">2. \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306e\u78ba\u8a8d\u4e8b\u98053\u3064<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u2460\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cc7\u683c\u30fb\u5c02\u9580\u6027<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u306f\u3001\u73fe\u6642\u70b9\u3067<span class=\"sme-text-color has-vivid-purple-color\"><strong>\u56fd\u5bb6\u8cc7\u683c\u306b\u3088\u308b\u7d71\u4e00\u7684\u306a\u514d\u8a31\u5236\u5ea6\u304c\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u3068\u540d\u4e57\u308b\u3053\u3068\u81ea\u4f53\u306b\u8cc7\u683c\u306f\u5fc5\u8981\u306a\u304f\u3001\u6c11\u9593\u8cc7\u683c\u306e\u6709\u7121\u3084\u5185\u5bb9\u306f\u30b8\u30e0\u306b\u3088\u3063\u3066\u30d0\u30e9\u30d0\u30e9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cc7\u683c\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u30662\u7a2e\u985e\u306e\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"sme-text-color has-vivid-red-color\">\u904b\u52d5\u6307\u5c0e\u7cfb\u306e\u8cc7\u683c<\/span><\/strong>\uff08\u4f8b\uff1aNSCA-CPT\u3001NESTA-PFT\uff09\uff1a\u904b\u52d5\u306e\u7d44\u307f\u7acb\u3066\u65b9\u3084\u8eab\u4f53\u3078\u306e\u8ca0\u8377\u306e\u304b\u3051\u65b9\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u554f\u3046\u8cc7\u683c<\/li>\n\n\n\n<li><strong><span class=\"sme-text-color has-vivid-red-color\">\u8eab\u4f53\u306e\u69cb\u9020\u30fb\u4e0d\u8abf\u306b\u95a2\u3059\u308b\u56fd\u5bb6\u8cc7\u683c<\/span><\/strong>\uff08\u4f8b\uff1a\u67d4\u9053\u6574\u5fa9\u5e2b\u3001\u7406\u5b66\u7642\u6cd5\u58eb\uff09\uff1a\u9aa8\u683c\u30fb\u7b4b\u8089\u30fb\u95a2\u7bc0\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3067\u304d\u308b\u56fd\u5bb6\u8cc7\u683c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u300c<span class=\"sme-text-color has-luminous-vivid-orange-color\">\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u5c02\u9580\u6027\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u308b\u304b<\/span>\u300d\u3068\u3044\u3046\u8996\u70b9\u3067\u78ba\u8a8d\u3059\u308b\u306e\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u2461\u81ea\u5206\u306e\u76ee\u7684\u3068\u306e\u76f8\u6027<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u75e9\u305b\u305f\u3044\u300d\u300c\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u300d\u300c\u4f53\u529b\u3092\u3064\u3051\u305f\u3044\u300d\u300c\u8170\u3084\u819d\u306e\u4e0d\u8abf\u3092\u6539\u5584\u3057\u305f\u3044\u300d\u2014\u2014\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u6765\u308b\u7406\u7531\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e0\u3054\u3068\u306b\u5f97\u610f\u306a\u5206\u91ce\u304c\u7570\u306a\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u305f\u3068\u3048\u3070\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u7279\u5316\u3057\u305f\u30b8\u30e0\u3067\u300c\u8170\u75db\u3092\u6539\u5584\u3057\u306a\u304c\u3089\u7121\u7406\u306a\u304f\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u76f8\u8ac7\u3092\u3057\u3066\u3082\u3001\u5bfe\u5fdc\u3067\u304d\u308b\u7bc4\u56f2\u304c\u9650\u3089\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1735\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30e8\u30ac\u30fb24H\u30b8\u30e0\u306e\u9055\u3044\u3092\u76ee\u7684\u5225\u306b\u6bd4\u8f03\u3057\u305f\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u3001\u81ea\u5206\u306e\u76ee\u7684\u306b\u3069\u306e\u9078\u629e\u80a2\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u3092\u6574\u7406\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u2462\u901a\u3044\u3084\u3059\u3055\uff08\u7acb\u5730\u30fb\u6642\u9593\u5e2f\u30fb\u5b50\u9023\u308c\u5bfe\u5fdc\u306a\u3069\uff09<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u3060\u3051\u5185\u5bb9\u304c\u3088\u304f\u3066\u3082\u3001\u300c\u901a\u3044\u7d9a\u3051\u3089\u308c\u308b\u74b0\u5883\u304b\u3069\u3046\u304b\u300d\u306f\u7d99\u7d9a\u7387\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u6b21\u306e\u3088\u3046\u306a\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u5bc4\u308a\u99c5\u304b\u3089\u306e\u8ddd\u96e2\u30fb\u6240\u8981\u6642\u9593<\/li>\n\n\n\n<li>\u4e88\u7d04\u306e\u3057\u3084\u3059\u3055\u30fb\u30ad\u30e3\u30f3\u30bb\u30eb\u30dd\u30ea\u30b7\u30fc<\/li>\n\n\n\n<li>\u55b6\u696d\u6642\u9593\u304c\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u5b50\u3069\u3082\u3092\u9023\u308c\u3066\u306e\u6765\u5e97\u304c\u53ef\u80fd\u304b\u3069\u3046\u304b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u80b2\u3066\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u3001<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=2078\">\u5b50\u9023\u308c\u3067\u901a\u3048\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u7d39\u4ecb\u3057\u305f\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"333\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/22344225_s-e1780028930412.jpg\" alt=\"\u8cc7\u683c\u306e\u6709\u7121\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u5973\u6027\u3068\u7537\u6027\" class=\"wp-image-2435\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/22344225_s-e1780028930412.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/22344225_s-e1780028930412-300x156.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">3. \u300c\u8cc7\u683c\u304c\u3042\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u3068\u300c\u306a\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u306e\u9055\u3044\u3001\u5b9f\u969b\u3069\u3046\u5f71\u97ff\u3059\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u8cc7\u683c\u306e\u6709\u7121\u304c\u6307\u5c0e\u5185\u5bb9\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u307b\u3069\u3082\u3075\u308c\u307e\u3057\u305f\u304c\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u5fc5\u9808\u306e\u56fd\u5bb6\u8cc7\u683c\u306f\u73fe\u6642\u70b9\u3067\u306f\u5b58\u5728\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u8cc7\u683c\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u6307\u5c0e\u306e\u5185\u5bb9\u3084\u5b89\u5168\u3078\u306e\u914d\u616e\u306b\u5dee\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u696d\u754c\u5185\u3067\u3082\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001<strong><span class=\"sme-text-color has-vivid-red-color\">NSCA\uff08\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\uff09\u304c\u8a8d\u5b9a\u3059\u308bCPT<\/span><\/strong>\uff08\u8a8d\u5b9a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff09\u306f\u3001\u751f\u7406\u5b66\u30fb\u89e3\u5256\u5b66\u30fb\u6804\u990a\u5b66\u306a\u3069\u5e45\u5e83\u3044\u77e5\u8b58\u3068\u6280\u8853\u3092\u554f\u3046\u8a66\u9a13\u306b\u5408\u683c\u3057\u305f\u65b9\u306b\u4e0e\u3048\u3089\u308c\u308b\u6c11\u9593\u8cc7\u683c\u3067\u3059\u3002\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.nsca-japan.or.jp\/\">NSCA JAPAN \u516c\u5f0f\u30b5\u30a4\u30c8<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001<strong><span class=\"sme-text-color has-vivid-red-color\">\u67d4\u9053\u6574\u5fa9\u5e2b\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u7ba1\u8f44\u3059\u308b\u56fd\u5bb6\u8cc7\u683c<\/span><\/strong>\u3067\u3059\u3002\u9aa8\u30fb\u7b4b\u8089\u30fb\u95a2\u7bc0\u306a\u3069\u306e\u904b\u52d5\u5668\u306b\u95a2\u3059\u308b\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u6301\u3061\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3067\u304d\u308b\u3053\u3068\u304c\u8cc7\u683c\u53d6\u5f97\u306e\u6761\u4ef6\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/kouseiroudoushou\/shikaku_shiken\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u533b\u7642\u95a2\u4fc2\u8cc7\u683c\u306b\u3064\u3044\u3066<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u3069\u3093\u306a\u5834\u9762\u3067\u9055\u3044\u304c\u51fa\u3084\u3059\u3044\uff1f<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cc7\u683c\u306e\u5dee\u304c\u7279\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044\u306e\u306f\u3001<strong>\u4f53\u306e\u75db\u307f\u3084\u4e0d\u8abf\u304c\u3042\u308b\u65b9\u304c\u904b\u52d5\u3092\u306f\u3058\u3081\u308b\u5834\u9762<\/strong>\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8170\u75db\u3084\u80a9\u3053\u308a\u3092\u62b1\u3048\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044<\/li>\n\n\n\n<li>\u904e\u53bb\u306b\u30b1\u30ac\u3092\u3057\u3066\u3044\u3066\u3001\u52d5\u304b\u3057\u3066\u3082\u3088\u3044\u7bc4\u56f2\u304c\u308f\u304b\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u7523\u5f8c\u3067\u9aa8\u76e4\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3044\u3063\u305f\u30b1\u30fc\u30b9\u3067\u306f\u3001\u8eab\u4f53\u306e\u69cb\u9020\u306b\u3064\u3044\u3066\u306e\u77e5\u8b58\u304c\u3042\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u9032\u3081\u305f\u65b9\u304c\u3001\u4e0d\u5b89\u304c\u5c11\u306a\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"comparison-table\">\n  <table>\n    <thead>\n      <tr>\n        <th>\u78ba\u8a8d\u9805\u76ee<\/th>\n        <th>\u826f\u3044\u30b5\u30a4\u30f3<\/th>\n        <th>\u6ce8\u610f\u30b5\u30a4\u30f3<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u8cc7\u683c\u306e\u7a2e\u985e<\/td>\n        <td>NSCA-CPT\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306a\u3069\u53d6\u5f97\u80cc\u666f\u304c\u660e\u78ba<\/td>\n        <td>\u300c\u8a8d\u5b9a\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u306a\u3069\u8cc7\u683c\u540d\u304c\u66d6\u6627<\/td>\n      <\/tr>\n      <tr>\n        <td>\u4f53\u9a13\u6642\u306e\u554f\u8a3a<\/td>\n        <td>\u65e2\u5f80\u6b74\u30fb\u76ee\u7684\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u4e01\u5be7\u306b\u78ba\u8a8d\u3059\u308b<\/td>\n        <td>\u554f\u8a3a\u304c\u306a\u304f\u3001\u3059\u3050\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb<\/td>\n      <\/tr>\n      <tr>\n        <td>\u76ee\u7684\u3078\u306e\u5bfe\u5fdc<\/td>\n        <td>\u300c\u5bfe\u5fdc\u3067\u304d\u308b\u3053\u3068\u30fb\u3067\u304d\u306a\u3044\u3053\u3068\u300d\u3092\u6b63\u76f4\u306b\u4f1d\u3048\u3066\u304f\u308c\u308b<\/td>\n        <td>\u3059\u3079\u3066\u306e\u60a9\u307f\u306b\u300c\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u300d\u3068\u7b54\u3048\u308b<\/td>\n      <\/tr>\n      <tr>\n        <td>\u4f53\u9a13\u306e\u96f0\u56f2\u6c17<\/td>\n        <td>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u8cea\u554f\u3067\u304d\u308b\u6642\u9593\u304c\u3042\u308b<\/td>\n        <td>\u4f53\u9a13\u4e2d\u306b\u5f37\u3044\u5165\u4f1a\u30d7\u30c3\u30b7\u30e5\u304c\u3042\u308b<\/td>\n      <\/tr>\n      <tr>\n        <td>\u6599\u91d1\u306e\u8aac\u660e<\/td>\n        <td>\u7dcf\u984d\u30fb\u56de\u6570\u30fb\u5951\u7d04\u6761\u4ef6\u3092\u660e\u793a\u3057\u3066\u304f\u308c\u308b<\/td>\n        <td>\u300c\u8a73\u3057\u304f\u306f\u5165\u4f1a\u5f8c\u306b\u300d\u3068\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"313\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/33103156_s-e1780025213120.jpg\" alt=\"\u300c\u6ce8\u610f\u70b9\u300d\u306e\u6587\u5b57\" class=\"wp-image-2433\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/33103156_s-e1780025213120.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/33103156_s-e1780025213120-300x147.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">4. \u4f53\u306e\u75db\u307f\u30fb\u4e0d\u8abf\u304c\u3042\u308b\u4eba\u304c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u904b\u52d5\u3057\u305f\u3044\u3051\u3069\u3001\u4f53\u304c\u5fc3\u914d\u300d\u3068\u3044\u3046\u65b9\u3078<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u30fb\u819d\u306e\u9055\u548c\u611f\u30fb\u80a9\u3053\u308a\u30fb\u7523\u5f8c\u306e\u4f53\u578b\u5909\u5316\u306a\u3069\u3001\u4f55\u3089\u304b\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u306a\u304c\u3089\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001\u3053\u3046\u3057\u305f\u65b9\u304c\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u300c\u3068\u306b\u304b\u304f\u7b4b\u8089\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u300d\u300c\u307e\u305a\u6709\u9178\u7d20\u304b\u3089\u300d\u3068\u3044\u3063\u305f\u753b\u4e00\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b\u30b8\u30e0\u3067\u3059\u3002\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u7279\u5b9a\u306e\u52d5\u304d\u304c\u304b\u3048\u3063\u3066\u4e0d\u8abf\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u70b9\u306f\u591a\u304f\u306e\u5c02\u9580\u5bb6\u304c\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308c\u3070\u3001\u8170\u75db\u306f\u65e5\u672c\u4eba\u304c\u611f\u3058\u308b\u81ea\u899a\u75c7\u72b6\u306e\u4e2d\u3067\u7537\u5973\u3068\u3082\u306b\u4e0a\u4f4d\u306b\u5165\u308b\u60a9\u307f\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u904b\u52d5\u7fd2\u6163\u3068\u306e\u95a2\u9023\u3082\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa22\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u4e0d\u8abf\u304c\u3042\u308b\u65b9\u304c\u30b8\u30e0\u3092\u9078\u3076\u969b\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u9a13\u6642\u306b\u65e2\u5f80\u6b74\u30fb\u73fe\u5728\u306e\u4e0d\u8abf\u3092\u78ba\u8a8d\u3059\u308b\u554f\u8a3a\u304c\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u300c\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u300d\u3068\u3044\u3046\u8996\u70b9\u304c\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u5099\u308f\u3063\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u533b\u7642\u6a5f\u95a2\u3068\u306e\u9023\u643a\u307e\u305f\u306f\u53d7\u8a3a\u306e\u3059\u3059\u3081\u3092\u884c\u3048\u308b\u4f53\u5236\u304c\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u4e0d\u8abf\u306e\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u306f\u300c\u4eca\u306f\u30b8\u30e0\u3088\u308a\u5148\u306b\u53d7\u8a3a\u3092\u300d\u3068\u6b63\u76f4\u306b\u4f1d\u3048\u3066\u304f\u308c\u308b\u304b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u306f\u3001\u8170\u75db\u3084\u95a2\u7bc0\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.joa.or.jp\/\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a \u516c\u5f0f\u30b5\u30a4\u30c8<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u75db\u307f\u3084\u4e0d\u8abf\u304c\u3042\u3063\u3066\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u8eab\u4f53\u306e\u8a55\u4fa1\u304c\u3067\u304d\u308b\u5c02\u9580\u8cc7\u683c\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u3001\u7279\u306b\u91cd\u70b9\u7684\u306b\u78ba\u8a8d\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"336\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/27431542_s-e1780024254610.jpg\" alt=\"\u7b11\u9854\u3067OK\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-2431\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/27431542_s-e1780024254610.jpg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/05\/27431542_s-e1780024254610-300x158.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-text-color has-white-color\"><span class=\"sme-bg-color has-vivid-red-background-color\">5. \u81ea\u7531\u304c\u4e18\u5e97\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u5bc4\u308a\u6dfb\u3046\u3001Be more\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u91dd<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u9053\u6574\u5fa9\u5e2b\u30fbNSCA-CPT\u306e\u8cc7\u683c\u3092\u6301\u3064\u5e97\u9577\u306e\u76e3\u4fee\u306e\u3082\u3068\u3001\u8170\u75db\u30fb\u59ff\u52e2\u306e\u6b6a\u307f\u30fb\u4f53\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3001<strong>\u8eab\u4f53\u7684\u306a\u80cc\u666f\u3092\u6301\u3064\u65b9\u304c\u7121\u7406\u306a\u304f\u904b\u52d5\u3092\u7d9a\u3051\u3089\u308c\u308b<\/strong>\u305f\u3081\u306e\u6307\u5c0e\u65b9\u91dd\u3092\u30b8\u30e0\u5168\u4f53\u3067\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u8ab0\u3067\u3042\u3063\u3066\u3082\u3001\u6b21\u306e\u3088\u3046\u306a\u8003\u3048\u65b9\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u6307\u5c0e\u306b\u3042\u305f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u90e8\u4f4d\u306b\u306f\u3001\u8ca0\u8377\u3092\u304b\u3051\u308b\u524d\u306b\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u4eca\u3067\u304d\u308b\u3053\u3068\u300d\u304b\u3089\u6bb5\u968e\u7684\u306b\u7a4d\u307f\u4e0a\u3052\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u9032\u3081\u308b<\/li>\n\n\n\n<li>\u4f53\u306e\u5909\u5316\u3084\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u305a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u65b9\u91dd\u3092\u898b\u76f4\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u65b9\u3084\u3001\u4ed6\u306e\u30b8\u30e0\u3067\u300c\u4f53\u304c\u304d\u3064\u304f\u3066\u7d9a\u304b\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306b\u3001\u5bc4\u308a\u6dfb\u3044\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u306a\u3093\u3068\u306a\u304f\u6016\u3044\u300d\u3092\u4e00\u7dd2\u306b\u89e3\u6d88\u3057\u307e\u3059<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3058\u3081\u3066\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u5229\u7528\u3059\u308b\u65b9\u306e\u591a\u304f\u304c\u611f\u3058\u308b\u306e\u304c\u3001\u300c\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3092\u8a71\u3057\u3066\u3082\u5927\u4e08\u592b\u304b\u306a\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u5e97\u3067\u306f\u3001\u4f53\u9a13\u524d\u306b\u554f\u8a3a\u306e\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002\u904e\u53bb\u306e\u30b1\u30ac\u6b74\u30fb\u73fe\u5728\u306e\u4f53\u306e\u72b6\u614b\u30fb\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u60a9\u307f\u306a\u3069\u3092\u304a\u4f3a\u3044\u3057\u305f\u3046\u3048\u3067\u3001\u300c\u4eca\u306e\u72b6\u614b\u3067\u3067\u304d\u308b\u3053\u3068\u300d\u300c\u6bb5\u968e\u7684\u306b\u53d6\u308a\u7d44\u3080\u3068\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u300d\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=1720\">\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u89e3\u8aac\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\u3082\u5408\u308f\u305b\u3066\u3054\u89a7\u3044\u305f\u3060\u304f\u3068\u3001\u8cc7\u683c\u306e\u80cc\u666f\u306b\u3064\u3044\u3066\u3088\u308a\u8a73\u3057\u304f\u7406\u89e3\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u3069\u3093\u306a\u65b9\u306b\u6765\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u5e97\u306b\u3054\u6765\u5e97\u3055\u308c\u308b\u65b9\u306e\u50be\u5411\u3068\u3057\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30\u301c50\u4ee3\u3067\u3001\u4f53\u578b\u306e\u5909\u5316\u3084\u4f53\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u306f\u3058\u3081\u305f<\/li>\n\n\n\n<li>\u8170\u75db\u30fb\u80a9\u3053\u308a\u30fb\u819d\u306e\u4e0d\u8abf\u306a\u3069\u3092\u62b1\u3048\u306a\u304c\u3089\u3082\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u305f\u3044<\/li>\n\n\n\n<li>\u7523\u5f8c\u306e\u4f53\u578b\u3084\u4f53\u529b\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6574\u3048\u305f\u3044<\/li>\n\n\n\n<li>\u300c\u4e00\u4eba\u3067\u7d9a\u3051\u3089\u308c\u306a\u3044\u304b\u3089\u3001\u30b5\u30dd\u30fc\u30c8\u304c\u307b\u3057\u3044\u300d<\/li>\n\n\n\n<li>\u4ed6\u306e\u30b8\u30e0\u3067\u632b\u6298\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u9a13\u306f\u968f\u6642\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u3001\u5165\u4f1a\u306e\u3054\u6848\u5185\u3088\u308a\u524d\u306b\u300c\u4eca\u306e\u72b6\u614b\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u300d\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"sme-bg-color has-vivid-red-background-color\"><span class=\"sme-text-color has-white-color\">6. \u307e\u3068\u3081<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u304c\u4e18\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cc7\u683c\u30fb\u5c02\u9580\u6027\u304c<strong>\u81ea\u5206\u306e\u76ee\u7684\u3068\u5408\u3063\u3066\u3044\u308b\u304b<\/strong>\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u9a13\u306e\u6bb5\u968e\u3067\u3001\u554f\u8a3a\u3084\u73fe\u72b6\u306e\u30d2\u30a2\u30ea\u30f3\u30b0\u304c<strong>\u4e01\u5be7\u306b\u884c\u308f\u308c\u308b\u304b<\/strong>\u3092\u898b\u308b<\/li>\n\n\n\n<li>\u300c\u901a\u3044\u7d9a\u3051\u3089\u308c\u308b\u74b0\u5883\u304b\u300d\u3068\u3044\u3046\u8996\u70b9\u3067<strong>\u7acb\u5730\u30fb\u6599\u91d1\u30fb\u6642\u9593\u5e2f<\/strong>\u3092\u73fe\u5b9f\u7684\u306b\u691c\u8a0e\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u306e\u75db\u307f\u3084\u4e0d\u8abf\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u8eab\u4f53\u8a55\u4fa1\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u304b<\/strong>\u3092\u7279\u306b\u91cd\u8996\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u306f\u3001\u300c\u306a\u3093\u3068\u306a\u304f\u826f\u3055\u305d\u3046\u300d\u3067\u6c7a\u3081\u308b\u3088\u308a\u3082\u3001\u5c11\u3057\u6642\u9593\u3092\u304b\u3051\u3066\u78ba\u8a8d\u3059\u308b\u307b\u3046\u304c\u3001\u9577\u3044\u76ee\u3067\u898b\u308b\u3068\u7d0d\u5f97\u306e\u3044\u304f\u7d50\u679c\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09.jpeg\" alt=\"\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09\" class=\"wp-image-2086\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09.jpeg 640w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2026\/02\/\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09-300x200.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u8cc7\u683c\u306e\u306a\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30b8\u30e0\u306f\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u4e00\u6982\u306b\u305d\u3046\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u8cc7\u683c\u304c\u306a\u304f\u3066\u3082\u8c4a\u5bcc\u306a\u7d4c\u9a13\u3084\u5b9f\u7e3e\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u65b9\u3082\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u81ea\u5206\u306e\u76ee\u7684\uff08\u7279\u306b\u4f53\u306e\u75db\u307f\u3084\u4e0d\u8abf\u306e\u6539\u5584\uff09\u306b\u5408\u3063\u305f\u5c02\u9580\u6027\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u8cc7\u683c\u306e\u6709\u7121\u3068\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4f53\u9a13\u6642\u306b\u6c17\u306b\u306a\u308b\u3053\u3068\u3092\u7387\u76f4\u306b\u805e\u3044\u3066\u307f\u308b\u306e\u304c\u4e00\u756a\u306e\u78ba\u8a8d\u65b9\u6cd5\u3067\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": 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\"Question\",\n      \"name\": \"\u8170\u75db\u304c\u3042\u3063\u3066\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3048\u307e\u3059\u304b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u8170\u75db\u306e\u7a0b\u5ea6\u3084\u539f\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u8efd\u5ea6\u306e\u8170\u75db\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u904b\u52d5\u304c\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5f37\u3044\u75db\u307f\u3084\u795e\u7d4c\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5f53\u5e97\u3067\u306f\u4f53\u9a13\u524d\u306e\u554f\u8a3a\u3067\u73fe\u5728\u306e\u72b6\u614b\u3092\u304a\u4f3a\u3044\u3057\u3001\u300c\u4eca\u306e\u72b6\u614b\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u9069\u3057\u3066\u3044\u308b\u304b\u300d\u3082\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u81ea\u7531\u304c\u4e18\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u6599\u91d1\u304c\u9ad8\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u2026\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u78ba\u304b\u306b\u81ea\u7531\u304c\u4e18\u30a8\u30ea\u30a2\u306f\u76f8\u5834\u304c\u3084\u3084\u9ad8\u3081\u306e\u30b8\u30e0\u3082\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3001\u6599\u91d1\u3060\u3051\u3067\u6bd4\u8f03\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c1\u56de\u3042\u305f\u308a\u306e\u6307\u5c0e\u6642\u9593\u300d\u300c\u901a\u3046\u983b\u5ea6\u300d\u300c\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9\u300d\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u898b\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u9a13\u306e\u6bb5\u968e\u3067\u6599\u91d1\u306e\u7dcf\u984d\u30fb\u5951\u7d04\u6761\u4ef6\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5165\u4f1a\u5f8c\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\"\n      }\n    }\n  ]\n}\n<\/script>\n<div class=\"faq-accordion\">\n  <button class=\"faq-question\">Q. \u8cc7\u683c\u306e\u306a\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30b8\u30e0\u306f\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/button>\n  <div class=\"faq-answer\">\n    <p>A. \u4e00\u6982\u306b\u305d\u3046\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u8cc7\u683c\u304c\u306a\u304f\u3066\u3082\u8c4a\u5bcc\u306a\u7d4c\u9a13\u3084\u5b9f\u7e3e\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u65b9\u3082\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u81ea\u5206\u306e\u76ee\u7684\uff08\u7279\u306b\u4f53\u306e\u75db\u307f\u3084\u4e0d\u8abf\u306e\u6539\u5584\uff09\u306b\u5408\u3063\u305f\u5c02\u9580\u6027\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u8cc7\u683c\u306e\u6709\u7121\u3068\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4f53\u9a13\u6642\u306b\u6c17\u306b\u306a\u308b\u3053\u3068\u3092\u7387\u76f4\u306b\u805e\u3044\u3066\u307f\u308b\u306e\u304c\u4e00\u756a\u306e\u78ba\u8a8d\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n  <\/div>\n<\/div>\n<div class=\"faq-accordion\">\n  <button class=\"faq-question\">Q. \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u4f53\u9a13\u306f\u4f55\u3092\u898b\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/button>\n  <div class=\"faq-answer\">\n    <p>A. \u4f53\u9a13\u3067\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u554f\u8a3a\u306e\u4e01\u5be7\u3055\u300d\u300c\u81ea\u5206\u306e\u8a71\u3092\u304d\u3061\u3093\u3068\u805e\u3044\u3066\u304f\u308c\u308b\u304b\u300d\u300c\u5165\u4f1a\u3092\u6025\u304b\u3055\u308c\u306a\u3044\u304b\u300d\u3068\u3044\u3063\u305f\u70b9\u3082\u5927\u5207\u306a\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u4f53\u9a13\u5f8c\u306b\u300c\u7591\u554f\u304c\u6b8b\u3063\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u8ffd\u52a0\u3067\u8cea\u554f\u3067\u304d\u308b\u74b0\u5883\u304c\u3042\u308b\u304b\u3082\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n  <\/div>\n<\/div>\n<div class=\"faq-accordion\">\n  <button class=\"faq-question\">Q. \u8170\u75db\u304c\u3042\u3063\u3066\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3048\u307e\u3059\u304b\uff1f<\/button>\n  <div class=\"faq-answer\">\n    <p>A. \u8170\u75db\u306e\u7a0b\u5ea6\u3084\u539f\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u8efd\u5ea6\u306e\u8170\u75db\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u904b\u52d5\u304c\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5f37\u3044\u75db\u307f\u3084\u795e\u7d4c\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5f53\u5e97\u3067\u306f\u4f53\u9a13\u524d\u306e\u554f\u8a3a\u3067\u73fe\u5728\u306e\u72b6\u614b\u3092\u304a\u4f3a\u3044\u3057\u3001\u300c\u4eca\u306e\u72b6\u614b\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u9069\u3057\u3066\u3044\u308b\u304b\u300d\u3082\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n  <\/div>\n<\/div>\n<div class=\"faq-accordion\">\n  <button class=\"faq-question\">Q. \u81ea\u7531\u304c\u4e18\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u6599\u91d1\u304c\u9ad8\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u2026<\/button>\n  <div class=\"faq-answer\">\n    <p>A. \u78ba\u304b\u306b\u81ea\u7531\u304c\u4e18\u30a8\u30ea\u30a2\u306f\u76f8\u5834\u304c\u3084\u3084\u9ad8\u3081\u306e\u30b8\u30e0\u3082\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3001\u6599\u91d1\u3060\u3051\u3067\u6bd4\u8f03\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c1\u56de\u3042\u305f\u308a\u306e\u6307\u5c0e\u6642\u9593\u300d\u300c\u901a\u3046\u983b\u5ea6\u300d\u300c\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9\u300d\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u898b\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u9a13\u306e\u6bb5\u968e\u3067\u6599\u91d1\u306e\u7dcf\u984d\u30fb\u5951\u7d04\u6761\u4ef6\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5165\u4f1a\u5f8c\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n  <\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-image: linear-gradient(transparent 60%, rgba(207, 46, 46, 0.5) 60%)\" class=\"sme-highlighter\">\u7121\u6599\u4f53\u9a13\u306e\u3054\u6848\u5185<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u307e\u305a\u306f\u8a71\u3092\u805e\u3044\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u6bb5\u968e\u3067\u3082\u3001\u5927\u6b53\u8fce\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u81ea\u7531\u304c\u4e18\u5e97\u3067\u306f\u3001\u7121\u6599\u4f53\u9a13\uff08\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff0b\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<br>\u203b2026\u5e745\u6708\u73fe\u5728<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u305f\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u8170\u3084\u819d\u306b\u4e0d\u5b89\u304c\u3042\u308b\u3051\u3069\u3001\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u4ed6\u306e\u30b8\u30e0\u3068\u8ff7\u3063\u3066\u3044\u3066\u3001\u6bd4\u3079\u3066\u307f\u305f\u3044\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3093\u306a\u7406\u7531\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u6bd4\u8f03\u691c\u8a0e\u4e2d\u306e\u65b9\u3082\u3001\u307e\u305a\u306f\u4e00\u5ea6\u4f53\u9a13\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25b6<a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"> \u7121\u6599\u4f53\u9a13\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-style-default has-cyan-bluish-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-cyan-bluish-gray-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1024\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-1022x1024.png\" alt=\"\" class=\"wp-image-185\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-1022x1024.png 1022w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-300x300.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-150x150.png 150w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-768x769.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/02\/Be-more\u30ed\u30b4-1-2044x2048.png 2044w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-cyan-bluish-gray-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">\u76e3\u4fee\u8005\uff1a\u9ad9\u7530 \u7ffc\u30c8\u30ec\u30fc\u30ca\u30fc(\u81ea\u7531\u304c\u4e18\u5e97\u5e97\u9577)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4fdd\u6709\u8cc7\u683c\u3011<br>\u25b6\u67d4\u9053\u6574\u5fa9\u5e2b(\u56fd\u5bb6\u8cc7\u683c)<br>\u25b6\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9&amp;\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc(NSCA-CPT)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\uff5e70\u4ee3\u306e\u4e00\u822c\u306e\u65b9\u304b\u3089\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u5e45\u5e83\u3044\u5e74\u9f62\u5c64\u3084\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8<br>\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9&amp;\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\u8cc7\u683c\u3082\u4fdd\u6709\u3057\u3066\u3044\u308b\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30fc\u30ca\u30fc<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/line.me\/R\/ti\/p\/@315tzkzt\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-1024x160.png\" alt=\"\" class=\"wp-image-1710\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-1024x160.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-300x47.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1-768x120.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1024x160.png\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-1024x160.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-300x47.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image-768x120.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2025\/07\/image.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u81ea\u7531\u304c\u4e18\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u3051\u3069\u3001\u3069\u3053\u3082\u4f3c\u305f\u308a\u5bc4\u3063\u305f\u308a\u306b\u898b\u3048\u3066\u6c7a\u3081\u624b\u304c\u306a\u3044\u2026\u300d \u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u81ea\u7531\u304c\u4e18\u30a8\u30ea\u30a2\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6fc0\u6226\u533a\u3067\u3059\u3002\u4fa1\u683c\u5e2f\u3082\u96f0\u56f2\u6c17\u3082\u30d0\u30e9\u30d0\u30e9\u3067\u3001\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3092\u898b\u3066\u3082\u9055\u3044\u304c <a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=2412\" class=\"read-more read-more-1 button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">\u7d9a\u304d\u3092\u8aad\u3080<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2412"}],"version-history":[{"count":18,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2412\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2412\/revisions\/2436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/media\/2431"}],"wp:attachment":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}