{"id":515,"date":"2023-10-16T17:09:11","date_gmt":"2023-10-16T08:09:11","guid":{"rendered":"http:\/\/jiyugaoka.2023.bemore-gym.com\/?p=515"},"modified":"2025-05-22T10:54:24","modified_gmt":"2025-05-22T01:54:24","slug":"231015sauna","status":"publish","type":"post","link":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=515","title":{"rendered":"\u4eca\u6d41\u884c\u308a\u306e\u300e\u30b5\u30a6\u30ca\u300f\u8eab\u4f53\u7684\u306a\u52b9\u679c\u3068\u3001\u3007\u3007\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u3082\u7e4b\u304c\u308b\uff01\uff1f"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u81ea\u7531\u304c\u4e18\u5e97\u3067\u3059\uff01<\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"font-size: 24px;\">\u7686\u3055\u3093\u306f\u3001\u300e\u30b5\u30a6\u30ca\u300f\u306f\u304a\u597d\u304d\u3067\u3059\u304b\uff1f<\/span><\/strong><\/span><br 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24px;\">\u300e\u30b5\u30a6\u30ca\u300f<\/span><\/strong>\u3092\u6df1\u6398\u308a\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<p>\u3067\u306f\u3001\u300e\u30b5\u30a6\u30ca\u306e\u52b9\u679c\u300f\u304b\u3089\u65e9\u901f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><strong>\uff11.\u767a\u6c57\u3068\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c<\/strong><br \/>\n\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u3001\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u3001\u767a\u6c57\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<br \/>\n\u767a\u6c57\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3001\u5869\u5206\u3001\u6bd2\u7d20\u304c\u6392\u51fa\u3055\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001<strong><span style=\"font-size: 20px;\">\u8eab\u4f53\u306e\u6d44\u5316\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c<\/span><\/strong>\u304c\u671f\u5f85\u3067\u304d\u308b\u3093\u3067\u3059\uff01<\/p>\n<p><strong>\uff12.\u8840\u884c\u4fc3\u9032<\/strong><br \/>\n\u30b5\u30a6\u30ca\u306e\u9ad8\u6e29\u74b0\u5883\u306b\u3088\u308a\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u306b\u5fc5\u8981\u306a\u201d\u9178\u7d20\u201d\u3084\u201d\u6804\u990a\u7d20\u201d\u304c\u4f53\u5185\u306e\u5404\u7d44\u7e54\u3084\u7b4b\u8089\u306b\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u904b\u3079\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u8840\u6d41\u306e\u4fc3\u9032\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u7269\u8cea\u3084\u708e\u75c7\u7269\u8cea\u304c\u53d6\u308a\u9664\u304b\u308c\u308b\u305f\u3081\u3001<strong><span style=\"font-size: 20px;\">\u4f53\u306e\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u308b\u52b9\u679c<\/span><\/strong>\u3082\uff01<\/p>\n<p><strong>\uff13.\u514d\u75ab\u529b\u5411\u4e0a<\/strong><br \/>\n\u30b5\u30a6\u30ca\u306e\u9ad8\u6e29\u74b0\u5883\u306f\u3001\u4e00\u6642\u7684\u306a\u71b1\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u71b1\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u514d\u75ab\u7cfb\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3057\u3001\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u3001<strong><span style=\"font-size: 20px;\">\u4f53\u6e29\u4e0a\u6607\u306b\u3088\u308b\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306e\u6d3b\u52d5\u304c\u6291\u5236\u3055\u308c\u308b<\/span><\/strong>\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\uff01<\/p>\n<p><strong>\uff14.\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><br \/>\n\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u304c\u89e3\u653e\u3055\u308c\u307e\u3059\uff01<br \/>\n\u3053\u306e\u6642\u306b\u3001\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u300e\u30c9\u30fc\u30d1\u30df\u30f3\u300f\u3084\u8133\u5185\u306e\u5feb\u697d\u7269\u8cea\u3067\u3042\u308b\u300e\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u300f\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001<br \/>\n\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\uff01<br \/>\n\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u5730\u3088\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u304c\u3082\u305f\u3089\u3055\u308c\u308b\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\uff01<\/p>\n<p><strong>\uff15.\u7b4b\u8089\u306e\u7de9\u548c\u3068\u75db\u307f\u306e\u7de9\u548c<\/strong><br \/>\n\u30b5\u30a6\u30ca\u306e\u9ad8\u6e29\u74b0\u5883\u306b\u3088\u308a\u3001\u7b4b\u8089\u304c\u307b\u3050\u308c\u3001\u7b4b\u7dca\u5f35\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6e29\u51b7\u4ea4\u4ee3\u6d74\u3092\u3059\u308b\u3053\u3068\u3067\u300e\u30bb\u30ed\u30c8\u30cb\u30f3\u300f\u3068\u8a00\u308f\u308c\u308b\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u3001<br \/>\n<strong><span style=\"font-size: 20px;\">\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u708e\u75c7\u304c\u8efd\u6e1b<\/span><\/strong>\u3055\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\uff01<\/p>\n<p><strong>\uff16.\u7761\u7720\u306e\u6539\u5584<\/strong><br \/>\n\u6e29\u51b7\u4ea4\u4ee3\u6d74\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5148\u307b\u3069\u3067\u3067\u304d\u305f\u300e\u30bb\u30ed\u30c8\u30cb\u30f3\u300f\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u306e\u300e\u30bb\u30ed\u30c8\u30cb\u30f3\u300f\u306f\u7761\u7720\u306e\u8cea\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u3066\u3001\u305d\u306e\u52b9\u679c\u306b\u3088\u308a<strong><span style=\"font-size: 20px;\">\u7761\u7720\u306e\u8cea\u304c\u6539\u5584<\/span><\/strong>\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff01<\/p>\n<p><strong>\uff17.\u4ee3\u8b1d\u306e\u4fc3\u9032<\/strong><br \/>\n\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u3001\u7d30\u80de\u304c\u71b1\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u3001\u6d3b\u52d5\u3092\u3059\u308b\u305f\u3081\u3001<strong><span style=\"font-size: 20px;\">\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u5316<\/span><\/strong>\u3057\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u304c\u5897\u3048\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u3053\u306e\u52b9\u679c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\u7570\u306a\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff01<\/p>\n<p><strong>\uff18.\u808c\u306e\u6539\u5584<\/strong><br \/>\n\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8840\u6d41\u306e\u6539\u5584\u3084\u767a\u6c57\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u8001\u5ec3\u7269\u3092\u52b9\u7387\u3088\u304f\u6d41\u3057\u305f\u308a\u3001\u808c\u306e\u6c5a\u308c\u3082\u6d41\u308c\u3066\u3044\u304d\u307e\u3059\uff01<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4fc3\u9032\u3055\u308c\u308b\u3068\u3068\u3082\u306b\u3001<strong><span style=\"font-size: 20px;\">\u304a\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u4e88\u9632<\/span><\/strong>\u306b\u3082\u7e4b\u304c\u308b\u3093\u3067\u3059\uff01<\/p>\n<p><strong>\u300e\u30b5\u30a6\u30ca\u300f<\/strong>\u306b\u306f\u3053\u3093\u306a\u306b\u305f\u304f\u3055\u3093\u306e\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\uff01<\/p>\n<p>\u305f\u3060\u3001\u3053\u306e\u52b9\u679c\u3092\u5b58\u5206\u306b\u51fa\u3059\u305f\u3081\u306b\u91cd\u8981\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff01<br \/>\n\u305d\u308c\u306f\u3001<span style=\"color: #ff6600; font-size: 24px;\"><strong>\u300e\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\uff01\u300f<\/strong><\/span><br \/>\n\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u305f\u308a\u3001\u7b4b\u8089\u3092\u826f\u3044\u72b6\u614b\u306b\u4fdd\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6c34\u5206\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\uff01<br \/>\n\u3059\u3079\u3066\u306f\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u7269\u3092\u904b\u3076\u9053\u3067\u3042\u308b\u8840\u7ba1\u306b\u904b\u642c\u306b\u5fc5\u8981\u306a\u8840\u3092\u3057\u3063\u304b\u308a\u6d41\u305b\u308b\u304b\u304c\u5927\u5207\u3067\u3059\uff01<\/p>\n<p><span style=\"font-size: 24px; color: #ff0000;\"><strong>\u201d\u9053\u304c\u6574\u5099\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u904b\u3076\u8eca\u304c\u58ca\u308c\u3066\u3044\u305f\u3089\u904b\u3079\u305a\u306b\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3088\u306d\uff01\u201d<\/strong><\/span><\/p>\n<p>\u6700\u5927\u9650\u306b\u52b9\u679c\u3092\u51fa\u3059\u306b\u306f\u6c34\u5206\u306f\u5fc5\u9808\u3067\u3059\uff01<\/p>\n<p>\u307e\u305f\u3001\u30b5\u30a6\u30ca\u306e\u52b9\u679c\u306f<span style=\"font-size: 24px; color: #ff6600;\"><strong>\u201d\u904b\u52d5\u201d<\/strong><\/span>\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3088\u308a\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff01<\/p>\n<p>\u30b5\u30a6\u30ca\u306e\u52b9\u679c\u3067\u3082\u51fa\u3066\u304d\u305f\u3001\u4ee3\u8b1d\u306f\u3001<span style=\"font-size: 20px; color: #ff6600;\"><strong>\u7b4b\u8089\u306e\u91cf<\/strong><\/span>\u304c\u5927\u4e8b\u306b\u306a\u3063\u3066\u304d\u307e\u3059\uff01<br \/>\n\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u3067\u7b4b\u8089\u91cf\u3092\u3057\u3063\u304b\u308a\u3064\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u3059\u308b\u88c5\u7f6e\u3092\u6574\u5099\u3067\u304d\u308b\u305f\u3081\u3001<br \/>\n\u30b5\u30a6\u30ca\u306e\u4ee3\u8b1d\u52b9\u679c\u3092\u3088\u308a\u9ad8\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f<br \/>\n<span style=\"font-size: 24px; color: #ff6600;\"><strong>\u904b\u52d5\u2716\ufe0e\u30b5\u30a6\u30ca<\/strong><\/span>\u306f\u6700\u9ad8\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u3001\u5b9f\u8df5\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-kvagg-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-kvagg-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-ddueq-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-ddueq-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex justify-between lg:block\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-upqdy-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-upqdy-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-eblkz-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-eblkz-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-otqbv-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-otqbv-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-23\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more\u81ea\u7531\u304c\u4e18\u5e97\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4ed6\u306b\u3082\u3001\u3053\u306e\u3088\u3046\u306a\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3044\u305f\u308a\u3001<br \/>\n\u305d\u306e\u65b9\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u3053\u3068\u3084\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u3001\u7686\u69d8\u306e\u5065\u5eb7\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u3001\u5065\u5eb7\u306a\u4f53\u3065\u304f\u308a\u306b\u306f\u3001<span style=\"color: #ff6600; font-size: 28px;\"><strong>\u6b63\u3057\u3044\u77e5\u8b58\u3068\u904b\u52d5<\/strong><\/span>\u306f\u5fc5\u9808\u3067\u3059\uff01\uff01<\/p>\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u72ec\u81ea\u306e<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong><span style=\"color: #ff6600; font-size: 24px;\">\u300e\u75db\u307f\u6539\u5584\u30d7\u30ed\u30b0\u30e9\u30e0\u300f\u300e\u4f53\u8cea\u6539\u5584\u30d7\u30ed\u30b0\u30e9\u30e0\u300f\u300e\u80fd\u529b\u5411\u4e0a\u30d7\u30ed\u30b0\u30e9\u30e0\u300f<\/span><\/strong><\/p>\n<p>\u3092\u4f7f\u3063\u3066\u3001\u8eab\u4f53\u306e\u60a9\u307f\u89e3\u6c7a\u306b\u5c0e\u304d\u307e\u3059\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u81ea\u7531\u304c\u4e18\u30fb\u5965\u6ca2\u5468\u8fba\u3067\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u81ea\u7531\u304c\u4e18\u5e97\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u521d\u56de\u4f53\u9a13\u3082\u3001\u968f\u6642\u3001\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u305c\u3072\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><span style=\"color: #000000;\">\u521d\u56de\u4f53\u9a13\u30e1\u30cb\u30e5\u30fc<\/span><br \/>\n<span style=\"font-size: 28px; color: #000000;\"><strong>\u00a54,000<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u2193\u521d\u56de\u4f53\u9a13\u306e\u6d41\u308c\u306f\u3053\u3061\u3089\u304b\u3089\u2193<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-883\" src=\"http:\/\/bemore2021jiyugaoka.bemore2019fs.com\/wp-content\/uploads\/2022\/09\/messageImage_1662871441035-1200x675.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/p>\n<p><a href=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"><img decoding=\"async\" class=\"size-medium wp-image-348 aligncenter\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-300x78.png\" alt=\"\" width=\"300\" height=\"78\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-300x78.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-1024x267.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-768x201.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-1536x401.png 1536w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia.png 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/lin.ee\/hlD6NWt\"><img decoding=\"async\" class=\"size-medium wp-image-346 aligncenter\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-300x81.png\" alt=\"\" width=\"300\" height=\"81\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-300x81.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-1024x278.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-768x209.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-1536x417.png 1536w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2.png 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">\u7686\u69d8\u306e\u3054\u5229\u7528\u3092\u5fc3\u304b\u3089\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"color: #000000;\">===========================<\/span><br \/>\n<span style=\"color: #000000;\">Be more 4\u3064\u306e\u30df\u30c3\u30b7\u30e7\u30f3<\/span><br \/>\n<span style=\"color: #000000;\">\u2460\u8001\u82e5\u7537\u5973\u306e\u57a3\u6839\u3092\u8d85\u3048\u308b\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u2461\u4e3b\u5a66\u306e\u5473\u65b9\u3068\u306a\u308c\u308b\u5834\u6240\u3092\u76ee\u6307\u3059\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u2462\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u935b\u932c\u306e\u5834\u3068\u3057\u3066\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u2463\u5168\u3066\u306e\u65b9\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u306e\u6a5f\u4f1a\u3092\u3002<\/span><br \/>\n<span style=\"color: #000000;\">===========================<\/span><\/p>\n<p><span style=\"color: #000000;\">\u203b\u8a73\u7d30\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u8a18\u8f09<\/span><\/p>\n<p><span style=\"color: #000000;\">\u304a\u96fb\u8a71\u307e\u305f\u306fHP\u306e\u304a\u554f\u3044\u5408\u308f\u305b\u30d5\u30a9\u30fc\u30e0\u3088\u308a<\/span><br \/>\n<span style=\"color: #000000;\">\u304a\u5f85\u3061\u3057\u3066\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">Instagram\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u306f\u3053\u3061\u3089\u2193<\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more \u5927\u5bae\u5e97\uff1a<strong><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_more.omiya\/\">@be_more.omiya<\/a><\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more \u5965\u6ca2\u5e97\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_more.jiyugaoka\/\">@be_more.okusawa<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more \u9ebb\u5e03\u5e97\uff1a<strong><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_more.azabu\/?hl=ja\">@be_more.azabu<\/a><\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more \u81ea\u7531\u304c\u4e18\u5e97\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_more.jiyugaoka_\/\">@be_more.jiyugaoka<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u6cbb\u7642\u5bb6&amp;\u30c8\u30ec\u30fc\u30ca\u5411\u3051\u306e\u30bb\u30df\u30ca\u30fc\u60c5\u5831\u914d\u4fe1\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_acquire.2021\/\">@be_acquire.2021<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u25efNSCA-CPT \u8cc7\u683c\u53d6\u5f97\u8b1b\u5ea7\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_trainer.omiya\/\">@be_trainer.omiya<\/a><\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">\u4ed6\u5e97\u8217HP\u306f\u3053\u3061\u3089\u2193<\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u5927\u5bae\u5e97\uff1a<strong><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/bemore2019fs.com\/\">https:\/\/bemore2019fs.com\/<\/a><\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u5965\u6ca2\u5e97\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"http:\/\/bemore2021jiyugaoka.bemore2019fs.com\/\">http:\/\/bemore2021jiyugaoka.bemore2019fs.com\/<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u9ebb\u5e03\u5e97\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"http:\/\/bemore-azabu2022.com\/\">http:\/\/bemore-azabu2022.com\/<\/a><\/strong><\/span><\/span><\/p>\n<div class=\"flex gap-1\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u81ea\u7531\u304c\u4e18\u5e97\u3067\u3059\uff01 \u7686\u3055\u3093\u306f\u3001\u300e\u30b5\u30a6\u30ca\u300f\u306f\u304a\u597d\u304d\u3067\u3059\u304b\uff1f \u6700\u8fd1\u3001\u82e5\u8005\u306a\u3069\u306e\u9593\u3067\u4eba\u6c17\u3068\u306a\u3063\u3066\u3044\u308b\u3001\u300e\u30b5\u30a6\u30ca\u300f 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text\">\u7d9a\u304d\u3092\u8aad\u3080<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[14],"tags":[55,56,17],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-more-","tag-55","tag-56","tag-17"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":2,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions\/518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}