{"id":585,"date":"2023-12-18T15:58:46","date_gmt":"2023-12-18T06:58:46","guid":{"rendered":"http:\/\/jiyugaoka.2023.bemore-gym.com\/?p=585"},"modified":"2025-05-21T11:54:52","modified_gmt":"2025-05-21T02:54:52","slug":"231218how-to-sit","status":"publish","type":"post","link":"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=585","title":{"rendered":"\u300e&#8221;\u6b63\u3057\u3044&#8221;\u5ea7\u308a\u65b9\u300f\u3067\u3001\u8eab\u4f53\u306e\u75c7\u72b6\u3084\u60a9\u307f\u3092\u6539\u5584\u203c\ufe0f\u301c\u30b9\u30c8\u30ec\u30b9\u306e\u304b\u304b\u3089\u306a\u3044\u5ea7\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\uff01\u301c"},"content":{"rendered":"<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u81ea\u7531\u304c\u4e18\u5e97\u3067\u3059\uff01<\/p>\n<p>\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u305d\u306e\u91cf\u306f\u3001\u8077\u7a2e\u3084\u5185\u5bb9\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br \/>\n\u5fc5\u305a\u8ab0\u3057\u3082\u304c\uff11\u65e5\u306b\uff11\u56de\u4ee5\u4e0a\u3057\u3066\u3044\u308b\u3067\u3042\u308d\u3046\u3001<span style=\"font-size: 20px; color: #ff6600;\"><strong>\u300e\u5ea7\u308b\u300f<\/strong><\/span>\u3068\u3044\u3046\u65e5\u5e38\u52d5\u4f5c<\/p>\n<p>\u3053\u306e\u300e\u5ea7\u308b\u300f\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3067\u3059\u304c\u3001<strong><br \/>\n<span style=\"font-size: 20px; color: #ff6600;\">\u9593\u9055\u3063\u305f\u5ea7\u308a\u65b9\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u8eab\u4f53\u3078\u306e\u591a\u5927\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u304b\u306d\u306a\u3044\u72b6\u614b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3093\u3067\u3059\u3002\u3002<\/span><\/strong><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3068\u3044\u3063\u3066\u3082\u3001\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u3068\u3044\u3046\u3088\u3046\u306a\u77ac\u767a\u7684\u306a\u529b\u3067\u306f\u306a\u304f\u3001<br \/>\n\u8eab\u4f53\u306b\u8ca0\u62c5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5ea7\u308a\u65b9\u3092\u4f55\u56de\u3082\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3001\u9577\u6642\u9593\u305d\u306e\u59ff\u52e2\u3067\u3044\u305f\u308a\u3068\u3001\u304b\u3051\u3066\u5c11\u3057\u305a\u3064\u3058\u308f\u3058\u308f\u3068\u84c4\u7a4d\u3057\u3066\u3044\u304f\u4e8b\u306b\u3088\u3063\u3066\u3001<br \/>\n<span style=\"font-size: 24px;\"><strong>\u8170\u75db\u3084\u80a9\u3053\u308a\u9996\u306e\u5f35\u308a<\/strong><\/span>\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3059\uff01<\/p>\n<p>\u3067\u304d\u308b\u9650\u308a\u3053\u308c\u3089\u306e\u75db\u307f\u3092\u51fa\u3057\u305f\u304f\u306a\u3044\u3067\u3059\u3088\u306d&#8230;<br \/>\n\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306e\u9577\u6642\u9593\u5ea7\u308b\u4e8b\u306e\u591a\u3044\u65b9\u5fc5\u898b\u306e<span style=\"color: #ff6600; font-size: 20px;\"><strong>\u300e\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u300f<\/strong><\/span>\u306b\u3064\u3044\u3066\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>\u307e\u305a\u3001\u300e\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u300f\u3092\u8aac\u660e\u3059\u308b\u524d\u306b\u3001\u305d\u3082\u305d\u3082\u3001\u3053\u3053\u3067\u306e<span style=\"color: #ff0000;\">&#8220;<strong>\u6b63\u3057\u3044\u59ff\u52e2&#8221;<\/strong><\/span>\u3068\u306f\u3001\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u6b63\u3057\u3044\u59ff\u52e2(\u7acb\u3063\u305f\u72b6\u614b)\u3068\u306f\u3001<br \/>\n\u8eab\u4f53\u3092\u6a2a\u304b\u3089\u898b\u3066\u3001<span style=\"color: #ff6600; font-size: 20px;\"><strong>\u8033\u30fb\u80a9\u30fb\u80a1\u95a2\u7bc0\u30fb\u819d\u306e\u88cf\u30fb\u304f\u308b\u3076\u3057\u306e\u5c11\u3057\u524d\u3092\u4e00\u76f4\u7dda\u306b\u7d50\u3093\u3060\u72b6\u614b<\/strong><\/span>\u3068\u3044\u3046\u304c<\/p>\n<p>\u6b63\u3057\u3044\uff08\u5b89\u5b9a\u3057\u305f\uff09\u59ff\u52e2\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n<p>\u4e00\u4eba\u3067\u30c1\u30a7\u30c3\u30af\u3059\u308b\u5834\u5408\u306f\u3001\u58c1\u306b\u80cc\u4e2d\u3092\u304f\u3063\u3064\u3051\u3066\u3001<br \/>\n<span style=\"color: #ff6600;\"><strong>\u5f8c\u982d\u90e8\u30fb\u80a9\u7532\u9aa8\u30fb\u304a\u5c3b\u30fb\u304b\u304b\u3068\u3092\u3064\u3051\u305f\u6642\u306b\u3001\u80f8\u306e\u5f8c\u308d\u306b\u5c11\u3057\u3001\u9699\u9593\u304c\u51fa\u6765\u3066\u3044\u308b<br \/>\n\u3068\u6b63\u3057\u3044\uff08\u5b89\u5b9a\u3057\u305f\uff09\u59ff\u52e2<\/strong>\u306b\u306a\u308a\u307e\u3059\uff01<\/span><\/p>\n<p>\u305c\u3072\u3001\u4e00\u5ea6\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u3067\u306f\u3001\u300e\u6b63\u3057\u3044\uff08\u5b89\u5b9a\u3057\u305f\uff09\u59ff\u52e2\u300f\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u672c\u984c\u306e<span style=\"color: #ff6600; font-size: 20px;\"><strong>\u300e\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u300f<\/strong><\/span>\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><strong>\u201d\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8&#8221;<\/strong>\u306f\u5168\u90e8\u3067\uff16\u3064<strong>\u203c\ufe0f<\/strong><\/p>\n<p><span style=\"font-size: 20px;\"><strong>\uff11.\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/strong><\/span><br \/>\n\u80cc\u3082\u305f\u308c\u306e\u306a\u3044\u6905\u5b50\u306e\u5834\u5408\u306f\u3001\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3001\u76ee\u7dda\u3092\u6975\u529b\u3001\u524d\u306b\u5411\u3051\u3066\u3001\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<br \/>\n\u80cc\u3082\u305f\u308c\u304c\u3042\u308b\u6905\u5b50\u306e\u5834\u5408\u306f\u3001\u304a\u5c3b\u304c\u80cc\u3082\u305f\u308c\u306b\u3064\u304f\u3088\u3046\u306b\u6df1\u304f\u8170\u639b\u3051\u3001<br \/>\n\u8170\u306e\u4e0b\u304b\u3089\u80cc\u4e2d\u304c\u5168\u4f53\u7684\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u80cc\u3082\u305f\u308c\u306b\u4ed8\u304f\u3088\u3046\u306a\u72b6\u614b\u3092\u4f5c\u308c\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3068\u81ea\u7136\u3068\u80cc\u7b4b\u3082\u4f38\u3073\u3066\u304d\u307e\u3059\uff01<\/p>\n<p><span style=\"font-size: 20px;\"><strong>\uff12.\u80a9\u3092\u4e0b\u3052\u308b<\/strong><\/span><br \/>\n\u80a9\u3092\u529b\u307e\u305b\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3057\u3087\u3046\u3002<br \/>\n\u826f\u3044\u59ff\u52e2\u3067\u5ea7\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u80a9\u306b\u529b\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\uff01<br \/>\n\u80a9\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u3068\u3001\u5e38\u6642\u3001\u9996\u3084\u80cc\u4e2d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u9996\u306e\u5f35\u308a\u3084\u80a9\u3053\u308a\u3001\u306b\u76f4\u7d50\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u3001\u529b\u304c\u5165\u308a\u3084\u3059\u3044\u4eba\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><span style=\"font-size: 20px;\"><strong>\uff13.\u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b<\/strong><\/span><br \/>\n\u4e21\u8db3\u3092\u5e8a\u306b\u3057\u3063\u304b\u308a\u3064\u3051\u307e\u3057\u3087\u3046\uff01\u3053\u308c\u304c\u3001\u3068\u3066\u3082\u5927\u5207\u3067\u3059\uff01<br \/>\n\u8db3\u304c\u6d6e\u3044\u305f\u72b6\u614b\u306f\u3001\u4f53\u304c\u5b89\u5b9a\u3057\u306a\u3044\u305f\u3081\u3001\u6a2a\u5ea7\u308a\u3084\u59ff\u52e2\u306e\u5909\u5316\u304c\u8d77\u304d\u3084\u3059\u3044\u5f62\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff01<br \/>\n\u307e\u305f\u3001\u8db3\u3092\u7d44\u3080\u59ff\u52e2\u306a\u3069\u306f\u3001\u4f53\u304c\u637b\u308c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u9aa8\u76e4\u306e\u305a\u308c\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u811a\u9577\u5dee\u304c\u51fa\u3066\u3057\u307e\u3046\u305f\u3081\u3001<br \/>\n\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u3001\u8170\u75db\u306a\u3069\u306e\u75c7\u72b6\u306b\u76f4\u7d50\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\uff01<\/p>\n<p><span style=\"font-size: 20px;\"><strong>\uff14.\u811a\u306e\u89d2\u5ea6<\/strong><\/span><br \/>\n\u819d\u3068\u8170\u306e\u89d2\u5ea6\u304c\u7d0490\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u308c\u3082\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u5fc5\u9808\u306e\u4e0a\u3067\u306e\u4e8b\u306b\u306a\u308a\u307e\u3059\uff01<br \/>\n\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u8db3\u7f6e\u304d\u53f0\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3057\u3066\u811a\u306e\u89d2\u5ea6\u3092\u8abf\u7bc0\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><span style=\"font-size: 20px;\"><strong>\uff15.\u30c7\u30b9\u30af\u3084\u6905\u5b50\u306e\u9ad8\u3055<\/strong><\/span><br \/>\n\u307e\u305a\u306f\u3001\u5ea7\u308b\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u4ee5\u524d\u306b\u3001<br \/>\n\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5ea7\u308c\u308b\u6905\u5b50\u3084\u305d\u308c\u306b\u3042\u3063\u305f\u3001\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u3092\u9069\u5207\u306b\u8abf\u6574\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<br \/>\n\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u306f\u8098\u3068\u307b\u307c\u540c\u3058\u9ad8\u3055\u306b\u306a\u308b\u3088\u3046\u306b\u8abf\u6574\u3057\u3001\u8155\uff08\u8098\u306e\u89d2\u5ea6\u304c\uff19\uff10\u5ea6\u4ee5\u4e0a\uff09\u304c\u697d\u306b\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u64cd\u4f5c\u3067\u304d\u308b\u4f4d\u7f6e\u306b\u306a\u308b\u306e\u304c\u30d9\u30b9\u30c8\uff01<\/p>\n<p><span style=\"font-size: 20px;\"><strong>\uff16.\u76ee\u7dda\u306e\u9ad8\u3055<\/strong><\/span><br \/>\n\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u30b9\u30de\u30db\u3092\u4f7f\u3046\u65b9\u306f\u3001\u3068\u3066\u3082\u5927\u5207\u3002<br \/>\n\u81ea\u5206\u306e\u76ee\u7dda\u306e\u6c34\u5e73\u7dda\u3088\u308a\u4e0b\u306b\u6765\u308b\u3088\u3046\u306b\u753b\u9762\u3092\u8a2d\u7f6e\u3057\u3001\u8efd\u304f\u4e0b\u3092\u5411\u3044\u305f\u5f62\u304c\u30d9\u30b9\u30c8\uff01<br \/>\n\u81ea\u7136\u306a\u59ff\u52e2\u3067\u753b\u9762\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u4ed6\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u5408\u308f\u305b\u3066\u753b\u9762\u3092\u30bb\u30c3\u30c8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u3053\u3053\u307e\u3067\u3001\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u305f\u3060\u3001\u3069\u3093\u306a\u306b\u826f\u3044\u59ff\u52e2\u3067\u5ea7\u308f\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u3001<br \/>\n\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u306f\u3001\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001<br \/>\n<span style=\"color: #ff6600; font-size: 20px;\"><strong>\u5b9a\u671f\u7684\u306b\u59ff\u52e2\u3092\u5909\u3048\u305f\u308a\u3001\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3068\u3001<br \/>\n\u7b4b\u8089\u304c\u56fa\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u751f\u6d3b\u30fb\u4ed5\u4e8b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/strong><\/span><\/p>\n<p>\u307e\u305f\u3001\u300e\u5ea7\u308b\u300f\u306b\u3057\u3066\u3082\u300e\u7acb\u3064\u300f\u306b\u3057\u3066\u3082\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f<br \/>\n\u610f\u8b58\u3068\u305d\u306e\u610f\u8b58\u3092\u4f53\u73fe\u3067\u304d\u308b<span style=\"color: #ff6600;\"><strong>\u201d\u7b4b\u8089\u201d<\/strong><\/span>\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\uff01<br \/>\n<strong>\u7acb\u3063\u305f\u308a\u3001\u5ea7\u3063\u305f\u308a\u3060\u3051\u3067\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u7b4b\u8089\u306f\u3064\u3044\u3066\u3044\u304d\u307e\u305b\u3093\u3001\u3001<\/strong><br \/>\n\u60aa\u3044\u59ff\u52e2\u306e\u5ef6\u9577\u7dda\u4e0a\u306b\u80a9\u3053\u308a\u3001\u8170\u75db\u3001\u9996\u306e\u5f35\u308a\u306e\u75c7\u72b6\u304c\u3042\u308a\u307e\u3059\uff01<br \/>\n\u75c7\u72b6\u304c\u51fa\u306a\u3044\u3046\u3061\u306b\u3001\u60aa\u5316\u3057\u306a\u3044\u3046\u3061\u306b\u3001\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u904b\u52d5\u3092\u3059\u308b\u4e8b\u3067\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u306e\u3067\u3001<br \/>\n\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u7279\u306b\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more\u81ea\u7531\u304c\u4e18\u5e97\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306b\u3082\u3001<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-kvagg-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-kvagg-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-ddueq-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-ddueq-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex justify-between lg:block\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-upqdy-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-upqdy-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-eblkz-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-eblkz-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-otqbv-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-otqbv-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-23\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u305d\u306e\u65b9\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u3053\u3068\u3084\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u3001\u30b5\u30dd\u30fc\u30c8\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u81ea\u7531\u304c\u4e18\u30fb\u5965\u6ca2\u5468\u8fba\u3067\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u81ea\u7531\u304c\u4e18\u5e97\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u521d\u56de\u4f53\u9a13\u3082\u3001\u968f\u6642\u3001\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"color: #000000;\">\u521d\u56de\u4f53\u9a13\u30e1\u30cb\u30e5\u30fc<\/span><br \/>\n<span style=\"font-size: 28px; color: #000000;\"><strong>\u00a54,000<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u2193\u521d\u56de\u4f53\u9a13\u306e\u6d41\u308c\u306f\u3053\u3061\u3089\u304b\u3089\u2193<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-883\" src=\"http:\/\/bemore2021jiyugaoka.bemore2019fs.com\/wp-content\/uploads\/2022\/09\/messageImage_1662871441035-1200x675.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/p>\n<p><a href=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/?page_id=19\"><img decoding=\"async\" class=\"size-medium wp-image-348 aligncenter\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-300x78.png\" alt=\"\" width=\"300\" height=\"78\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-300x78.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-1024x267.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-768x201.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia-1536x401.png 1536w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/syokaia.png 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/lin.ee\/hlD6NWt\"><img decoding=\"async\" class=\"size-medium wp-image-346 aligncenter\" src=\"http:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-300x81.png\" alt=\"\" width=\"300\" height=\"81\" srcset=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-300x81.png 300w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-1024x278.png 1024w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-768x209.png 768w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2-1536x417.png 1536w, https:\/\/jiyugaoka.2023.bemore-gym.com\/wp-content\/uploads\/2023\/05\/2.png 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">\u7686\u69d8\u306e\u3054\u5229\u7528\u3092\u5fc3\u304b\u3089\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"color: #000000;\">===========================<\/span><br \/>\n<span style=\"color: #000000;\">Be more 4\u3064\u306e\u30df\u30c3\u30b7\u30e7\u30f3<\/span><br \/>\n<span style=\"color: #000000;\">\u2460\u8001\u82e5\u7537\u5973\u306e\u57a3\u6839\u3092\u8d85\u3048\u308b\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u2461\u4e3b\u5a66\u306e\u5473\u65b9\u3068\u306a\u308c\u308b\u5834\u6240\u3092\u76ee\u6307\u3059\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u2462\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u935b\u932c\u306e\u5834\u3068\u3057\u3066\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u2463\u5168\u3066\u306e\u65b9\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u306e\u6a5f\u4f1a\u3092\u3002<\/span><br \/>\n<span style=\"color: #000000;\">===========================<\/span><\/p>\n<p><span style=\"color: #000000;\">\u203b\u8a73\u7d30\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u8a18\u8f09<\/span><\/p>\n<p><span style=\"color: #000000;\">\u304a\u96fb\u8a71\u307e\u305f\u306fHP\u306e\u304a\u554f\u3044\u5408\u308f\u305b\u30d5\u30a9\u30fc\u30e0\u3088\u308a<\/span><br \/>\n<span style=\"color: #000000;\">\u304a\u5f85\u3061\u3057\u3066\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">Instagram\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u306f\u3053\u3061\u3089\u2193<\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more \u5927\u5bae\u5e97\uff1a<strong><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_more.omiya\/\">@be_more.omiya<\/a><\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more \u5965\u6ca2\u5e97\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_more.jiyugaoka\/\">@be_more.okusawa<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more \u9ebb\u5e03\u5e97\uff1a<strong><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_more.azabu\/?hl=ja\">@be_more.azabu<\/a><\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 Be more \u81ea\u7531\u304c\u4e18\u5e97\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_more.jiyugaoka_\/\">@be_more.jiyugaoka<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u6cbb\u7642\u5bb6&amp;\u30c8\u30ec\u30fc\u30ca\u5411\u3051\u306e\u30bb\u30df\u30ca\u30fc\u60c5\u5831\u914d\u4fe1\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_acquire.2021\/\">@be_acquire.2021<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u25efNSCA-CPT \u8cc7\u683c\u53d6\u5f97\u8b1b\u5ea7\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.instagram.com\/be_trainer.omiya\/\">@be_trainer.omiya<\/a><\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">\u4ed6\u5e97\u8217HP\u306f\u3053\u3061\u3089\u2193<\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u5927\u5bae\u5e97\uff1a<strong><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/bemore2019fs.com\/\">https:\/\/bemore2019fs.com\/<\/a><\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u5965\u6ca2\u5e97\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"http:\/\/bemore2021jiyugaoka.bemore2019fs.com\/\">http:\/\/bemore2021jiyugaoka.bemore2019fs.com\/<\/a><\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u25ef\u9ebb\u5e03\u5e97\uff1a<span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"http:\/\/bemore-azabu2022.com\/\">http:\/\/bemore-azabu2022.com\/<\/a><\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Be more\u81ea\u7531\u304c\u4e18\u5e97\u3067\u3059\uff01 \u751f\u6d3b\u306e\u4e2d\u3067\u3001\u305d\u306e\u91cf\u306f\u3001\u8077\u7a2e\u3084\u5185\u5bb9\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001 \u5fc5\u305a\u8ab0\u3057\u3082\u304c\uff11\u65e5\u306b\uff11\u56de\u4ee5\u4e0a\u3057\u3066\u3044\u308b\u3067\u3042\u308d\u3046\u3001\u300e\u5ea7\u308b\u300f\u3068\u3044\u3046\u65e5\u5e38\u52d5\u4f5c \u3053\u306e\u300e\u5ea7\u308b\u300f\u3068\u3044\u3046\u57fa\u672c <a href=\"https:\/\/jiyugaoka.2023.bemore-gym.com\/?p=585\" class=\"read-more read-more-1 button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">\u7d9a\u304d\u3092\u8aad\u3080<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[14],"tags":[67,68,17],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-more-","tag-67","tag-68","tag-17"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=585"}],"version-history":[{"count":1,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions\/587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=\/wp\/v2\/media\/586"}],"wp:attachment":[{"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiyugaoka.2023.bemore-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}